Virtuous Circle Counselling

Group Therapy

The Power of Group Therapy and Support Groups in Mental Health Recovery

Mental health recovery is often a multifaceted process, involving various treatment approaches and therapeutic interventions. While individual counselling services, such as those offered by Virtuous Circle Counselling, serve as pivotal components in mental health care, incorporating group therapy and support groups can prove beneficial for many individuals dealing with various mental health issues. The combination of individual counselling, group therapy, and support groups can create a more holistic approach to mental health recovery, offering a well-rounded, personalized, and effective treatment plan.

Group therapy and support groups consist of individuals who come together to share their experiences, challenges, and successes with others facing similar mental health issues. These groups can be led by professional therapists or consist of peer-led support structures. By participating in group therapy or support groups, individuals can find a sense of camaraderie and belonging, learn new coping strategies, and gain insights from others’ experiences.

In this blog post, we will explore the concept of group therapy and support groups as complementary approaches to individual counselling services for those seeking mental health support. We will delve into the benefits of group therapy and support groups in mental health recovery, examine the different issues that these group settings can effectively address, and highlight how Virtuous Circle Counselling incorporate group therapy and support groups in their comprehensive mental health care offerings.

Understanding the Concept of Group Therapy and Support Groups

Group therapy and support groups serve as valuable components of mental health care, offering distinct therapeutic benefits. While both group formats involve individuals coming together to share experiences, there are key differences between the two:

  • Group Therapy: Led by a professional therapist, group therapy consists of structured sessions where individuals work together on specific therapeutic goals. The therapist guides the group through various exercises, discussions, and activities, fostering personal growth and skill development.
  • Support Groups: Generally peer-led, support groups provide a non-judgmental space for individuals with similar mental health challenges to connect, offer mutual support, and share coping strategies. The primary focus is on peer support and learning from the experiences of others.

How Group Therapy and Support Groups Complement Individual Counselling

Group therapy and support groups can effectively complement individual counselling in mental health recovery:

  • Different Perspectives: While individual counselling offers personalized, one-on-one attention, group therapy and support groups provide access to multiple perspectives, insights, and experiences of other group members.
  • Social Support: Group therapy and support groups foster connections with others facing similar mental health challenges, helping participants build supportive networks outside of their individual counselling sessions.
  • Skill Development: Groups can provide a platform for learning and practicing new coping strategies, communication skills, and problem-solving techniques, further enhancing individual therapy outcomes.
  • Accountability: The shared experience and camaraderie of group settings can instill a sense of motivation and accountability to stay committed to the mental health recovery process.

The Benefits of Group Therapy and Support Groups in Mental Health Recovery

Participation in group therapy and support groups offers several benefits in mental health recovery, such as:

  • Reduction of Isolation: Group settings can help individuals realize they are not alone in their struggles, fostering a sense of belonging.
  • Knowledge and Insight: Participants can gain valuable insights and knowledge from the diverse experiences of fellow group members.
  • Emotional Support: The shared understanding and empathy within the group provide emotional support, encouragement, and validation.
  • Improved Coping Skills: As group members share their strategies for dealing with challenges, participants can learn and adopt new coping skills.
  • Increased Self-Awareness: The feedback from others in the group can lead to increased self-awareness and understanding of one’s own mental health patterns.

Types of Issues Addressed Through Group Therapy and Support Groups

Group therapy and support groups cater to a wide range of mental health issues, providing targeted support for various conditions and challenges, including:

  • Anxiety and Stress: Groups can help individuals develop coping mechanisms and relaxation techniques to better manage anxiety and stress.
  • Depression: Through shared experiences and open discussions, group members can support one another in overcoming depressive symptoms.
  • Substance Abuse: Group therapy and support groups are valuable tools in addiction recovery, offering a safe and compassionate environment to explore the roots of addiction and develop constructive coping strategies.
  • Grief and Loss: Grieving individuals can find solace in support groups, sharing their emotions and connecting with others who have experienced similar losses.
  • Relationship and Communication Issues: Groups can address relationship conflicts and communication challenges, helping individuals learn and practice effective strategies.

Enhance Your Mental Health Recovery Journey with Group Therapy and Support Groups

The multifaceted nature of mental health recovery highlights the importance of incorporating diverse therapeutic modalities and support systems, such as group therapy and support groups, in one’s mental health care plan. When combined with individual counselling services, group settings can provide powerful enhancements to the overall recovery journey.

Virtuous Circle Counselling recognize the value of group therapy and support groups, offering a range of group settings to meet the unique needs of clients. By incorporating group therapy and support groups into their comprehensive mental health care approach, Virtuous Circle Counselling aims to provide clients with the highest quality, well-rounded, and effective support in their mental health recovery pursuits. Contact Virtuous Circle Counselling today to learn more about their group therapy offerings and how they can contribute to your mental health treatment plan.

Share This Article


We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.