Anxiety Counselling Kelowna
Embarking on a path toward anxiety relief requires a tailored approach, and Virtuous Circle Counselling offers just that:
Anxiety is more than occasional worry; it can be an overwhelming and persistent feeling of fear and apprehension. Recognizing the symptoms of anxiety is the first step to seeking help:
Our Kelowna anxiety counsellors understand that every individual’s experience with anxiety is unique. We create personalized treatment plans that consider your specific symptoms, triggers, and goals.
Beyond symptom relief, our anxiety counselling in Kelowna equips you with coping strategies and skills to navigate future challenges. Whether it’s managing stress, improving communication, or fostering resilience, our goal is to empower you on your journey to lasting well-being.
Selecting the right counsellor is crucial. Look for a registered clinical counsellor or psychologist with experience in anxiety treatment.
The best therapy for anxiety varies. EMDR, CBT, and mindfulness-based approaches have shown significant success. Your counsellor will help determine the most suitable approach for your needs.
The number of sessions varies based on individual needs. Your counsellor will assess your progress and adjust the treatment plan accordingly.
Many insurance plans cover anxiety therapy. Our team can assist you in navigating insurance options to make therapy more accessible.
At Virtuous Circle Counselling, we recognize that seeking anxiety counselling is a significant step towards a healthier, more fulfilling life. To better guide you on this journey, we provide additional insights into the process and address common concerns:
Embarking on anxiety counselling involves collaboration between you and your counsellor. Here’s what you can expect:
Navigating anxiety doesn’t happen in isolation. In Kelowna, there are various community resources, support groups, and workshops that can enhance your counselling experience. Your counsellor can guide you in exploring these valuable resources to strengthen your overall well-being.
Your journey to anxiety relief begins with a simple yet powerful step – reaching out. Our team at Virtuous Circle Counselling is ready to welcome you, answer any additional questions, and schedule your initial consultation. Don’t let anxiety hold you back; let’s work together towards a brighter, more resilient future.
Your well-being is our priority. Take control of your journey today.
The duration varies based on individual factors. Some experience relief in a few sessions, while others may benefit from longer-term counselling. Your progress is regularly assessed to ensure the most effective approach.
Absolutely. Anxiety counselling can complement other treatments, such as medication or lifestyle changes. Your counsellor will work collaboratively with any existing healthcare providers to ensure comprehensive support.
Virtuous Circle Counselling Kelowna is located at 1631 Dickson Ave Suite 1100, Kelowna, BC V1Y 0B5, Canada. From Kelowna International Airport (YLW) head west on Airport Way toward BC-97 N and turn left onto Hwy 97 N/Okanagan Hwy/BC-97 S. Then, continue straight onto Hwy 97 N/Okanagan Hwy/BC-97 S and turn left onto Kirschner Rd. Finally, turn right onto Dickson Ave and then turn left where Virtuous Circle Counselling Kelowna will be on the left.
We are open: Monday – Friday: 8 AM – 8 PM
For additional questions, you can call us at (778) 654-5396
We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us at (778) 654-5396 for a free 30-minute phone consultation to see if we match your needs and goals.
We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.