How to Turn Anxiety Off

How to Turn Anxiety Off

You just can’t help yourself when your phone is lying there next to you and you want to take a quick look at what’s going on everywhere. With events in the world updating at a breakneck pace, you get sucked in. Scrolling through your phone, you quickly move from one post to another. Each one […]

What to Expect from Therapy

What to Expect from Therapy and How to Get Started

More and more people suffer from mental health problems like depression and anxiety these days. It can happen to anyone and people from all ages and backgrounds may be affected by the debilitating consequences of suffering from something that the people around you might not understand. The good news is that there is a way […]