Anger Management Therapy Calgary
What Is Anger Management Therapy?
If you’ve ever considered finding a counsellor in Calgary that specializes in anger management therapy to deal with your anger issues, you should know what it is. It is a form of psychotherapy that specializes in working with individuals who are struggling with anger, hostility, and frustration.
Instead of focusing on the past — anger management therapy teaches people coping mechanisms so that they can deal with the present moment. This form of treatment is designed to address both behavioral and emotional problems.
Anger is an emotion that comes with a variety of symptoms – from the physical (sweatiness, racing heartbeat) to the mental (unclear thinking, extreme emotions). Whatever the stage, it is important to learn how to control anger before it controls you. You can manage anger in five steps:
- Become aware of your triggers
- Take time away from the trigger
- Evaluate the situation
- Decide on an action you will take, and
- Express your emotions and feelings in words or physically.
The goal of anger management therapy in Calgary is to teach people how to examine their triggers. It also helps people adjust how they look at situations. Successful anger management therapy develops healthy ways for people to express anger and frustration in a less hostile manner.
Anger Can Arise For Many Reasons
If you’ve ever experienced or felt angry, you’re not alone. Anger is a natural response to stress or frustration. Anger can arise in many circumstances and for many reasons. These include:
- stressful events
- traumatic experiences
- disappointments
- relationship conflicts
- work problems, and more
Feeling angry is normal, but experiencing this emotion frequently (especially in a way that’s out of control and harmful to relationships) may indicate an underlying issue. Some people are genetically predisposed to experience anger and become angrier quicker than most of us, while others learn how to cope with their anger from childhood and can maintain emotional control.
If you’re experiencing anger in a way that’s negatively affecting your life, you may want to discuss these signs with an experienced counsellor and seek treatment. People don’t get angry randomly. There may be underlying mental health issues, such as anxiety and depression, that need to be addressed in order to better your emotional state.
All Of Your Emotions Are Valuable
There is an infinite number of human emotions and feelings that we experience every day. Anger is just one of those emotions. When someone says that anger is a useless emotion, they’re wrong. Anger doesn’t just lead to aggressive behavior; It can also motivate you to address problems, defend your rights, and correct injustice.
Life isn’t always fair and things don’t always go the way you want them to. When certain situations arise, it’s okay to feel angry but what matters is how you deal with it. The way that you deal with your anger can have both short-term and long-term effects on your overall well being. Therefore, managing your anger is crucial to your happiness and success in life. If you aren’t able to manage your anger successfully, it can start negatively affecting other areas of your life.
Anger can be a powerful and healthy emotion when directed in a positive way but when it’s directed in a negative way, it can cause a lot of problems in your life. Therefore, recognizing it before acting on it is important. If you’re dealing with anger on a regular basis, you may want to consider identifying the roots for why you are feeling this way so that you can come up with a solution.
How Anger Management Therapy Works
All of us have to deal with anger in everyday life. Anger is healthy if it is expressed in a healthy way. However, sometimes we hold our anger inside and this can lead to serious problems. There are many techniques used in anger management therapy that can help people to manage their anger. Here are some examples of anger management methods which can be learned and practiced:
- self-awareness and attention training,
- relaxation and breathing,
- self-talk (changing anger activating thoughts),
- imagery practice, and
- learning skills to effectively communicate your anger.
Accumulating evidence of self control in real life situations and discussing these with your anger management therapist in Calgary or learning to praise yourself for your accomplishments can be extremely powerful ways of generating positive feelings about your ability to manage your emotions. As with all management techniques, the effectiveness will depend on the frequency of your practice.
Frequently Asked Questions About Anger Management Therapy
Book Your Appointment Online
We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.
