Virtuous Circle Counselling


Anger Management Therapy Calgary

What Is Anger Management Therapy?

If you’ve ever considered finding a counsellor in Calgary that specializes in anger management therapy to deal with your anger issues, you should know what it is. It is a form of psychotherapy that specializes in working with individuals who are struggling with anger, hostility, and frustration.

Instead of focusing on the past — anger management therapy teaches people coping mechanisms so that they can deal with the present moment. This form of treatment is designed to address both behavioral and emotional problems.

Anger is an emotion that comes with a variety of symptoms – from the physical (sweatiness, racing heartbeat) to the mental (unclear thinking, extreme emotions). Whatever the stage, it is important to learn how to control anger before it controls you. You can manage anger in five steps:

The goal of anger management therapy in Calgary is to teach people how to examine their triggers. It also helps people adjust how they look at situations. Successful anger management therapy develops healthy ways for people to express anger and frustration in a less hostile manner.

Anger Management

Anger Can Arise For Many Reasons

If you’ve ever experienced or felt angry, you’re not alone. Anger is a natural response to stress or frustration. Anger can arise in many circumstances and for many reasons. These include:

Feeling angry is normal, but experiencing this emotion frequently (especially in a way that’s out of control and harmful to relationships) may indicate an underlying issue. Some people are genetically predisposed to experience anger and become angrier quicker than most of us, while others learn how to cope with their anger from childhood and can maintain emotional control.

If you’re experiencing anger in a way that’s negatively affecting your life, you may want to discuss these signs with an experienced counsellor and seek treatment. People don’t get angry randomly. There may be underlying mental health issues, such as anxiety and depression, that need to be addressed in order to better your emotional state.

All Of Your Emotions Are Valuable

There is an infinite number of human emotions and feelings that we experience every day. Anger is just one of those emotions. When someone says that anger is a useless emotion, they’re wrong. Anger doesn’t just lead to aggressive behavior; It can also motivate you to address problems, defend your rights, and correct injustice.

Life isn’t always fair and things don’t always go the way you want them to. When certain situations arise, it’s okay to feel angry but what matters is how you deal with it. The way that you deal with your anger can have both short-term and long-term effects on your overall well being. Therefore, managing your anger is crucial to your happiness and success in life. If you aren’t able to manage your anger successfully, it can start negatively affecting other areas of your life.

Anger can be a powerful and healthy emotion when directed in a positive way but when it’s directed in a negative way, it can cause a lot of problems in your life. Therefore, recognizing it before acting on it is important. If you’re dealing with anger on a regular basis, you may want to consider identifying the roots for why you are feeling this way so that you can come up with a solution.

anger management Calgary

How Anger Management Therapy Works

All of us have to deal with anger in everyday life. Anger is healthy if it is expressed in a healthy way. However, sometimes we hold our anger inside and this can lead to serious problems. There are many techniques used in anger management therapy that can help people to manage their anger. Here are some examples of anger management methods which can be learned and practiced:

Accumulating evidence of self control in real life situations and discussing these with your anger management therapist in Calgary or learning to praise yourself for your accomplishments can be extremely powerful ways of generating positive feelings about your ability to manage your emotions. As with all management techniques, the effectiveness will depend on the frequency of your practice.

Frequently Asked Questions About Anger Management Therapy

If you recognize yourself in these negative emotions, it may be time to seek anger management therapy in Calgary. Some of the most frequent signs that you may need help controlling your anger include: an inability to release your anger after situations in which it builds up; a tendency to blow up at or argue with other people for no apparent reason when you’re already upset; getting into physical fights more frequently than before (even if you have no history of violence); decreasing interaction with those around you due to your anger; and constant perceived slights by others that further fuel your anger.
Anger management therapy relies on modifying destructive reactions to anger. This therapy changes negative thinking and behavior. It may also help a person become more aware of the influences that contribute to his or her anger. By working with a mental health professional, a person can learn new ways to cope with stress, and ultimately reduce his or her anger.
Anger management therapy shows you how to replace your anger with safer actions. These may include calming techniques, such as deep breathing and exercise. You also learn self-control. This helps you tolerate things that frustrate you without reaching for things like alcohol or drugs that can make your problems worse.

Book Your Appointment Online

We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.