So things might not be going as planned and you might be questioning where do I go from here? Good news, you’ve already taken the first step to shift the course.
At Virtuous Circle Counselling, I provide Individual and Couples Therapy. Services are accessible with extended hours to offer in-person, online or phone sessions.
Hello, my name is Tiffany Petite. I am born and raised in Calgary, Alberta. I have practiced as a registered social worker for 15 years. I hold a Master’s Degree in Social Work from the University of Waterloo and an Undergraduate Degree in Social Work from Thompson Rivers University. I became a social worker by both personal and professional evolution.
I am an evidence based-practitioner who has extensive training and experience working with adults and families. My training has included models such as Cognitive Behavioural Therapy, Motivational Interviewing, Mindfulness and Prolonged Exposure Therapy. I endorse a client centred and collaborative approach. I am inclusive, welcoming and incorporate cultural safety
Have you been stuck in a rut and can’t get out of it? The more you procrastinate the harder it is to achieve your goal to the point you start questioning the value of your goal. This is how a vicious circle works. An unwanted result. This leads to judgement, shame and blame. A vicious circle generates anxiety, avoidance and poor mood. Vicious circles are driven by a reduction of confidence.
In contrast a virtuous circle is driven by non-judgement and self compassion. Change starts with a single point of action. Taking the step towards change leads to an objective perspective of a situation providing correction and better results. As the virtuous circle evolves and the cycle repeats, self trust grows and so will your confidence. This activates a powerful feedback loop and chain of events that will improve your life. It is essential to keep virtuous cycles growing. Through positive reinforcement, your potential becomes self-actualized and leads to a spiral of growth.
If you find yourself experiencing emotional pain, sleepless nights, anxiety and worry, or feel your goals are slipping away from you, I can help.
* My treatments include these modalities but are not limited to them.
We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.
For any questions you have, you can reach us at 587-856-8369 or message us here.