Accelerated Resolution Therapy Calgary
Accelerated Resolution Therapy (ART), now offered in Calgary, AB is a relatively new evidence-based therapy that can be an effective intervention for trauma, depression, anxiety, and other mental health concerns. Virtuous Circle Counselling offers ART as a service to help individuals overcome the negative effects of past trauma and improve their overall mental health and well-being.
ART is based on the idea that trauma-related emotions and sensations are stored in the brain in a fragmented manner, which can lead to distressing symptoms such as flashbacks, nightmares, and hypervigilance. The healing techniques used in ART help to restructure these fragmented memories, allowing the individual to experience a sense of closure and resolution.
ART has been found to be particularly effective in treating post-traumatic stress disorder (PTSD), but it can also be used to treat a wide range of other mental health concerns. This includes depression, anxiety, phobias, and addiction. It is a safe and non-invasive therapy that does not involve the use of drugs or other medical interventions.
The number of sessions of ART needed varies depending on the individual and their specific needs and goals. While some individuals may experience significant improvement after just one or two sessions, others may require more sessions to achieve their desired outcomes. In general, ART is designed to be a relatively short-term therapy approach, with most individuals experiencing significant improvement within 1-5 sessions.
While individual results may vary, several studies have shown promising results for the effectiveness of ART in reducing symptoms related to trauma, depression, anxiety, and other mental health concerns. At Virtuous Circle Counselling, we work with clients to develop a personalized treatment plan that is tailored to their unique needs and goals, and we provide the support and guidance needed to achieve lasting healing and recovery.
If you are interested in learning more about ART or would like to schedule a session with one of our trained ART therapists, please contact us at Virtuous Circle Counselling in Calgary. We are here to help you overcome the negative effects of past trauma and improve your overall mental health and outlook on life.
Accelerated Resolution Therapy has shown promising results in treating a variety of mental health concerns and is now a treatment option offered at Virtuous Circle Counselling in Calgary. Our experienced and compassionate therapists use ART to help individuals process traumatic memories and experiences in a safe and effective way.
ART combines a variety of techniques to help individuals restructure and reprocess their memories in a way that leads to a sense of closure and resolution. This can alleviate symptoms of PTSD, depression, anxiety, and other mental health issues. Research studies have shown that ART is a highly effective treatment for PTSD, with significant improvements in symptoms reported after just a few sessions.
At Virtuous Circle Counselling, our therapists work with clients to develop a personalized treatment plan that meets their unique needs and goals. We understand that every individual is different, and we tailor our approach to fit the needs of each client.
ART can help individuals struggling with a variety of mental health concerns, including:
Our therapists are dedicated to helping individuals achieve their goals and live their best lives.
If you or a loved one is struggling with symptoms related to trauma, depression, anxiety, or any of the other mental health concerns listed above, ART may be an effective treatment option to consider. Contact Virtuous Circle Counselling today to schedule a consultation.
Virtuous Circle Counselling offers Accelerated Resolution Therapy in Calgary to help individuals process traumatic experiences and alleviate related symptoms. Our trained therapists will guide you through a series of steps designed to promote healing and resolution.
ART employs a range of techniques, including:
These techniques are used to help restructure the way traumatic memories are stored in the brain. Rapid eye movement involves following the therapist’s hand movements with your eyes while recalling traumatic experiences. Exposure therapy involves gradually exposing you to triggers that cause you distress. Imagery rescripting involves mentally revisiting traumatic experiences and rewriting the narrative in a more empowering and positive way. Guided imagery involves the use of mental imagery to promote relaxation and reduce anxiety.
Through these techniques, our ART practitioners help individuals change the way stress-inducing images are stored in the brain, reducing their negative physical and emotional effects. This can help alleviate any symptoms that clients may be experiencing as a result of their trauma.
At Virtuous Circle Counselling, we understand that each individual’s needs are unique. Our therapists will work with you to develop a personalized ART treatment plan that addresses your specific concerns.
If you or a loved one is struggling with symptoms related to trauma, depression, anxiety, or other mental health concerns, ART may be an effective treatment option to consider. Contact Virtuous Circle Counselling in Calgary to learn more and schedule an appointment.
Accelerated Resolution Therapy is a safe and well-tolerated therapy approach. However, as with any form of therapy, there are potential risks involved. At Virtuous Circle Counselling, we want our clients to be informed and empowered in their decision-making process, which is why we want to share some of the potential risks associated with ART.
One of the main risks is that unresolved or distressing memories may surface during a therapy session. This can be a difficult and emotional experience for some individuals, but it can be addressed with the guidance of a trained therapist. Your therapist can help you process and work through these memories in a safe and supportive environment.
Another potential risk is that some individuals may experience unexpected reactions during the session, such as heightened levels of emotion or physical sensations. While these reactions are usually temporary and subside shortly after the session, they can be unsettling for some individuals.
It is important to note that these risks are relatively rare, and most individuals who undergo ART experience significant improvement in their symptoms without any negative side effects. Additionally, our therapists are highly trained and experienced, and they can provide support and guidance throughout the therapy process.
If you are considering ART as a treatment option, we encourage you to discuss any concerns or questions you may have with one of our knowledgeable therapists. We can provide more information about the potential risks and benefits of ART and help you make an informed decision about whether it is the right treatment approach for you.
Accelerated Resolution Therapy (ART) is not hypnosis. While both approaches may involve the use of guided imagery and relaxation techniques, they are fundamentally different in their goals and methods.
Hypnosis typically involves inducing a trance-like state in which the individual is highly suggestible and receptive to the therapist’s suggestions. The therapist may use hypnotic suggestions to help the individual overcome certain behaviors or thought patterns, often by accessing and reprogramming the subconscious mind.
In contrast, ART is a more structured and goal-oriented approach that focuses on processing and resolving traumatic memories and associated symptoms. ART therapists do not use hypnotic suggestions to induce a trance state in clients, and they do not attempt to reprogram the subconscious mind.
Instead, ART uses a variety of evidence-based techniques, including rapid eye movement, exposure therapy, imagery rescripting, and guided imagery, to help individuals process traumatic experiences and alleviate related symptoms. ART is a highly structured and standardized approach that follows a specific protocol, and it is typically administered by trained and registered mental health professionals.
The number of sessions of Accelerated Resolution Therapy (ART) needed varies depending on the individual and their specific needs and goals. While some individuals may experience significant improvement after just one or two sessions, others may require more sessions to achieve their desired outcomes.
In general, ART is designed to be a relatively short-term therapy approach, with most individuals experiencing significant improvement within 1-5 sessions. However, the exact number of sessions needed will depend on a variety of factors, including the severity of the individual’s symptoms, their level of motivation and commitment to the therapy process, and the complexity of their underlying issues.
It is also important to note that ART is typically administered in a structured and standardized format, with a specific protocol followed by trained and licensed mental health professionals. This protocol involves a series of steps designed to help individuals process and resolve traumatic memories and associated symptoms, and each session builds upon the previous one to help individuals make progress towards their therapeutic goals.
The success rate of Accelerated Resolution Therapy (ART) varies depending on the individual and their specific needs and goals, as well as the severity and complexity of their underlying issues. However, several studies have shown promising results for the effectiveness of ART in reducing symptoms related to trauma, depression, anxiety, and other mental health concerns.
One study published in the Journal of Counseling Psychology found that ART was effective in reducing symptoms of PTSD in military veterans, with 100% of the participants experiencing a significant reduction in their symptoms after an average of just 3.29 sessions of ART.
Another study published in the Journal of Traumatic Stress found that ART was effective in reducing symptoms of both PTSD and depression in individuals who had experienced childhood sexual abuse, with significant reductions in symptoms observed after an average of just 2.75 sessions of ART.
While these studies suggest that ART can be highly effective in reducing symptoms related to trauma and other mental health concerns, it is important to note that individual results may vary. The success of ART will depend on a variety of factors, including the individual’s level of motivation and commitment to the therapy process, their willingness to engage in the therapeutic techniques used in ART, and the skills and experience of the therapist administering the treatment.
We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.
We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.