What Is Accelerated Resolution Therapy In Calgary?

Accelerated Resolution Therapy (ART) is not hypnosis. While both approaches may involve the use of guided imagery and relaxation techniques, they are fundamentally different in their goals and methods.

Hypnosis typically involves inducing a trance-like state in which the individual is highly suggestible and receptive to the therapist’s suggestions. The therapist may use hypnotic suggestions to help the individual overcome certain behaviors or thought patterns, often by accessing and reprogramming the subconscious mind.

In contrast, ART is a more structured and goal-oriented approach that focuses on processing and resolving traumatic memories and associated symptoms. ART therapists do not use hypnotic suggestions to induce a trance state in clients, and they do not attempt to reprogram the subconscious mind.

Instead, ART uses a variety of evidence-based techniques, including rapid eye movement, exposure therapy, imagery rescripting, and guided imagery, to help individuals process traumatic experiences and alleviate related symptoms. ART is a highly structured and standardized approach that follows a specific protocol, and it is typically administered by trained and registered mental health professionals.

The number of sessions of Accelerated Resolution Therapy (ART) needed varies depending on the individual and their specific needs and goals. While some individuals may experience significant improvement after just one or two sessions, others may require more sessions to achieve their desired outcomes.

In general, ART is designed to be a relatively short-term therapy approach, with most individuals experiencing significant improvement within 1-5 sessions. However, the exact number of sessions needed will depend on a variety of factors, including the severity of the individual’s symptoms, their level of motivation and commitment to the therapy process, and the complexity of their underlying issues.

It is also important to note that ART is typically administered in a structured and standardized format, with a specific protocol followed by trained and licensed mental health professionals. This protocol involves a series of steps designed to help individuals process and resolve traumatic memories and associated symptoms, and each session builds upon the previous one to help individuals make progress towards their therapeutic goals.

The success rate of Accelerated Resolution Therapy (ART) varies depending on the individual and their specific needs and goals, as well as the severity and complexity of their underlying issues. However, several studies have shown promising results for the effectiveness of ART in reducing symptoms related to trauma, depression, anxiety, and other mental health concerns.

One study published in the Journal of Counseling Psychology found that ART was effective in reducing symptoms of PTSD in military veterans, with 100% of the participants experiencing a significant reduction in their symptoms after an average of just 3.29 sessions of ART.

Another study published in the Journal of Traumatic Stress found that ART was effective in reducing symptoms of both PTSD and depression in individuals who had experienced childhood sexual abuse, with significant reductions in symptoms observed after an average of just 2.75 sessions of ART.

While these studies suggest that ART can be highly effective in reducing symptoms related to trauma and other mental health concerns, it is important to note that individual results may vary. The success of ART will depend on a variety of factors, including the individual’s level of motivation and commitment to the therapy process, their willingness to engage in the therapeutic techniques used in ART, and the skills and experience of the therapist administering the treatment.