Virtuous Circle Counselling


Occupational Therapy Calgary

It's Like Any Other Kind Of Therapy, It Takes Discipline, Consistency, And Patience To Work On Your Goals

Occupational therapy (OT) in Calgary is a great tool for people with mental and/or physical barriers to help them become more independent. Occupational Therapy is the goal-oriented practice which uses all aspects of an individual’s life and all environmental resources to develop or maintain one’s occupation or lifestyle.

What Occupational Therapy Is?

The Origins Of Occupational Therapy

When the idea of occupational therapy first emerged, it was recognized as a way in which to help people who had suffered from mental or physical injury. However, occupation and occupation therapy have recently come to be viewed in a wider context, with the development of psychosocial disabilities like stress and insomnia being addressed effectively.

Occupational therapy in Calgary is now also used to support people with:

  • learning disabilities;
  • dementia;
  • mental health problems; as well as
  • those recovering from physical and chemical injuries.

In other words, occupational therapy has come to be seen as an aspect of many treatment scenarios.

What Occupation Therapy Includes

Occupational Therapy is so broad that it’s easy to be confused about what Occupational Therapy really is and whether or not it might be beneficial for you.

Occupation therapy is a set of practices that aims to make the lives of people with disabilities easier, by improving their physical, mental and emotional health. This may include:

  • making the environment safe;
  • modifying the environment to make it more suitable for them;
  • and also providing assistance in activities which they find difficult to complete.

Occupational Therapists Usually Work With People Who Have Been Injured Or Disabled

Occupational therapists not only help treat patients, but help improve their overall well-being or health. Through occupational therapy patients can get aid with their motor skills, cognitive reasoning and so forth. There are specific ways in which these professionals can help each patient get back on their feet as well as improving various aspects of their life that have been damaged by pre-existing conditions or injuries. Through occupational therapy patients can learn how to regain their previous quality of life and overall health.

Occupational Therapy Is An Important Part Of Physical, Mental, And Emotional Wellness.

Set Small And Reasonable Goals

Facing overwhelming tasks can make you feel paralyzed. No matter how hard you try to improve your thought process, this feeling persists. Setting small and reasonable goals will help you accomplish much more than you believe possible.

Setting small and reasonable goals for yourself can be a great way to work on your own self-motivation. When faced with an overwhelming task or goal, it is easy to get demoralized. Having smaller goals makes the task more approachable.

Practice The Skills You'll Need In Your Everyday Life

Occupational therapy Calgary incorporates the use of various therapeutic treatments to help you enhance your everyday life skills.

The ability to perform daily life skills can be one of the most important parts of occupational therapy. There are three categories (or domains) which include:

  • self-care;
  • community activities; and
  • functional academics.

How Occupational Therapy Helps Your Everyday Functioning

How Occupational Therapy in Calgary Is Beneficial To Your Self Care Routine

Occupational therapists help patients to participate in their daily routines and tasks safely and without pain. Occupational therapy is beneficial to your self-care routine because it helps patients with their daily leisure or work activities as well as working on meaningful, achievable goals so that they can live a full life while maintaining their independence.


An occupational therapist helps patients recover from injuries or illnesses in a physical, mental, emotional, and social manner. They must be aware of conditions that could negatively affect a patient’s treatment and ability to recover properly. Occupational therapists choose and arrange the equipment that assists the patient with dressing, eating, bathing, transferring from a wheelchair, as well as moving within an environment. They may also assist people with physical disabilities participate in recreational activities.

Occupational Therapy can help improve the lives of those with traumatic brain injuries, strokes, spasticity, pediatric neurological disorders, MS/Parkinson’s disease, and many more. The goal of OT is to help each person be as independent as possible in their daily living activities. This includes helping improve strength and endurance in the individual to perform functional tasks he or she may have difficulty completing alone. Occupational therapy can also work on functional cognition and visual deficits depending on the individual need. Additionally, occupational therapists are great caregivers and provide training in how to perform basic daily living activities for self-sufficiency.

Occupational and physical therapists, also called OTs and PTs, are healthcare professionals who help people develop, recover, and improve skills needed to perform daily activities. Their work can also include helping people address issues related to pain management, illness, injury, or disabilities. Each type of therapy has its own purpose. OT is used to help individuals perform daily tasks, while PT is designed to help improve overall mobility and function.

Book Your Appointment Online

We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.