Virtuous Circle Counselling


Anxiety Counselling Edmonton

Experienced Anxiety Counsellors in Edmonton

At Virtuous Circle Counselling, we understand the debilitating impact that anxiety can have on your daily life. Anxiety can manifest in various forms, from relentless worry and tension to physical symptoms like a racing heart or trembling hands. If you’re in Edmonton and struggling with anxiety, know that you’re not alone, and help is just a call away.

Our experienced team of anxiety counsellors in Edmonton is dedicated to providing comprehensive anxiety therapy tailored to your unique needs. We believe that your path to inner peace is within reach, and we’re here to guide you every step of the way.

Our Edmonton Therapists

Justine Jacques Edmonton Therapist
Justine Jacques
Registered Provisional Psychologist/Therapist
Davinder Pandher, Registered Psychologist | Virtuous Circle Counselling
Davinder Pandher
MACP, DCP Candidate
Registered Psychologist/ Therapist

Understanding Anxiety: Symptoms and Impact

Anxiety is more than just occasional nervousness or worry; it’s a persistent and overwhelming feeling of apprehension and fear. It can impact your thoughts, emotions, and physical well-being, making everyday tasks seem insurmountable. Some common symptoms of anxiety include:

  • Excessive worrying: Feeling like your mind is always racing with anxious thoughts.
  • Physical symptoms: Experiencing restlessness, muscle tension, rapid heartbeat, sweating, and more.
  • Irrational fears: Having intense, often irrational fears or phobias that interfere with daily life.
  • Avoidance behaviour: Going to great lengths to avoid situations or places that trigger anxiety.
  • Social anxiety: Feeling anxious in social situations, leading to isolation and loneliness.
  • Panic attacks: Sudden and intense bouts of anxiety accompanied by physical symptoms like shortness of breath and chest pain.

If you’re experiencing any of these symptoms, it’s essential to remember that anxiety is a treatable condition, and you don’t have to face it alone.

Anxiety Counselling Edmonton

Effective Anxiety Counselling in Edmonton

Our anxiety counselling services in Edmonton are designed to address the root causes of your anxiety and equip you with the tools to manage and overcome it. We understand that each person’s experience with anxiety is unique, and our compassionate therapists tailor your treatment plan accordingly.

Some key aspects of our anxiety counselling services include:

Holistic Assessment: Understanding Your Unique Experience

At Virtuous Circle Counselling, we firmly believe in the power of personalised care. Anxiety manifests differently for each individual, and no two experiences are the same. That’s why we begin your journey with a thorough holistic assessment. This comprehensive evaluation allows us to delve into the specific anxiety triggers that affect your life. By understanding the unique circumstances and situations that provoke anxiety, we can design a treatment plan tailored to your precise needs. This individualised approach ensures that your therapy journey is not only effective but also attuned to your personal experiences and challenges.

Evidence-Based Therapies: Transforming Negative Thought Patterns

Our Edmonton anxiety therapy draws from well-established and evidence-based therapeutic approaches, with a primary focus on Cognitive Behavioral Therapy (CBT). CBT is renowned for its effectiveness in addressing anxiety. In the realm of CBT, our therapists work closely with you to identify and reframe negative thought patterns that contribute to anxiety. Through collaborative exploration and practical techniques, you’ll gain insights into how your thoughts influence your emotions and behaviours. This newfound awareness empowers you to challenge and reshape these thought patterns, leading to a more constructive and resilient mindset.

Mindfulness and Relaxation Techniques: Cultivating Inner Calm

Anxiety often involves a constant state of restlessness and tension. To help you manage anxiety in real-time, we introduce mindfulness and relaxation exercises into your therapy sessions. Mindfulness is the practice of cultivating present-moment awareness and non-judgmental acceptance. By guiding you through mindfulness exercises, we teach you to observe your thoughts, emotions, and bodily sensations without attachment. This practice fosters self-awareness, reduces stress, and promotes emotional regulation. Ultimately, it empowers you to develop a sense of inner calm and make intentional choices that counter anxiety’s grip on your life.

Exposure Therapy: Gradual Desensitisation for Lasting Change

For those grappling with specific phobias or fears, our anxiety counselling services in Edmonton incorporate exposure therapy. Exposure therapy is a highly effective approach that helps you confront and desensitise your anxiety triggers gradually. In a controlled and structured environment, we guide you through facing the situations or objects that provoke anxiety. This gradual exposure allows you to build tolerance and diminish the fear response over time. Our therapists provide unwavering support throughout this process, ensuring a safe and nurturing environment for your journey to lasting change.

Supportive Environment: Your Safe Space for Healing

Finally, it’s crucial to highlight that Virtuous Circle Counselling provides a safe and judgement-free environment for your therapy journey. We understand that opening up about your thoughts and emotions can be challenging, especially when dealing with anxiety. Our compassionate therapists create a space where you can freely express your innermost thoughts and feelings without fear of judgement. Trust is the foundation of our therapeutic relationship, and we are committed to providing unwavering support as you embark on your path to healing and emotional well-being.

Anxiety Therapy Edmonton

Supporting Your Journey to Inner Peace

At Virtuous Circle Counselling, we’re committed to supporting you throughout your journey to inner peace. We understand that anxiety can affect every aspect of your life, from personal relationships to professional aspirations. Our experienced anxiety counsellors in Edmonton not only focus on addressing the immediate symptoms but also empower you with long-term strategies to maintain a balanced and anxiety-free life.

We believe that seeking help for anxiety is an act of courage and self-compassion. Our goal is to provide a safe and nurturing space where you can explore your anxiety, gain valuable insights, and develop resilience. Together, we’ll work towards achieving a profound transformation that allows you to lead the fulfilling life you deserve.

By choosing Virtuous Circle Counselling for anxiety counselling in Edmonton, you’re taking a significant step towards a brighter future. Contact us today to start your journey to inner peace.

Your Path to Healing: FAQs and Insights

The cost of anxiety counselling in Edmonton can vary depending on several factors, including the therapist’s experience and the duration of your sessions. At Virtuous Circle Counselling, we offer competitive rates and may accept insurance plans. Reach out to discuss our pricing and payment options.

While there are publicly funded mental health services available in Alberta, accessing therapy through the public system may involve wait times. Private counselling, like our services, allows you to receive prompt, personalised care.

The success of anxiety counselling varies from person to person. However, numerous studies have shown that therapy can be highly effective in reducing anxiety symptoms and improving overall well-being. Your commitment and the therapist’s expertise play significant roles in the outcome.

Many individuals find relief from anxiety through therapy alone, without the need for medication. Therapy equips you with coping strategies, relaxation techniques, and a deeper understanding of your anxiety triggers. In some cases, a combination of therapy and medication may be recommended, but it varies based on individual needs.

Book Your Appointment Online

We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.