Finding a Therapist in Calgary
Find A Therapist In Calgary For Individual Counselling
Everyone at some point will go through some sort of darkness in their lives? It may be the death of a family member or loved one, a breakup or losing a job. Our lives can be shaken up by unexpected events that really leave us questioning what’s going on and where we are headed. Although it’s normal to feel more stressed as time passes and responsibilities pile up, changes in your interest, energy level and personality could be a sign that something is wrong.
If you have been experiencing the below listed symptoms, it may be time for you to find a therapist in Calgary:
- problems with eating or sleeping;
- feeling hopeless, anxious or worthless;
- feeling guilty;
- increased use of alcohol/drugs;
- decreased interest in activities you once enjoyed;
- persistent physical symptoms, including headaches and stomach pains;
- thoughts of suicide, or preoccupation with death;
- extreme sensitivity to rejection;
- inability to concentrate;
- extreme irritability; or
- frequent complaints from friends and family regarding your mood.
Understanding Where You Are Right Now
When we are struggling with life’s challenges sometimes we don’t cope well. We become desperate and seek answers, but they never seem to be within our grasp. The negativity, the inability to sleep, never knowing if you are good enough at your job, in your relationships or in life can cause major distress.
Sometimes, the hardest part about seeking therapy is understanding where you are right now and that you could use a little outside help. The search for a therapist or counsellor can be exhausting as there are many options, what credentials do they have, what’s their specialty? If you find yourself asking these questions then you are not alone.
Virtuous Circle Counselling in Calgary has an excellent track record of helping families and individuals work through some of the most difficult situations in their lives. Each person is unique and so are their challenges but no matter your circumstances Virtuous Circle will work with you to determine a customized solution.
This is the realm of therapy—it can be hard to seek help, and harder to find the right therapist in Calgary. We all want someone who’ll look at our struggles and understand us, someone that will make things better, and most importantly, make us feel safe. A therapist is there to hold your darkest thoughts for you, so that you don’t have to live in them anymore.
So, Why Should You Find a Therapist in Calgary?
If you are visiting this page, it is for a reason. If you are here. You’ve realized some things in your life aren’t quite right. Maybe you are in crisis, having a hard time at school or work, doing poorly in your personal relationships, misusing your prescriptions, drinking too much, overeating, having panic attacks; whatever the struggle is: it’s too much and you don’t like feeling this way.
Virtuous Circle Counselling offers clients the space to tell their stories. It is the telling of these stories that give us an opportunity to understand what has happened up until this point in our lives, and how it got us to the point where seeking help was our last ditch effort before things became unbearable.
If you’ve asked yourself, “how can I find the best therapist near me?” Stop asking… start discovering and book your mental health therapist sessions today. Whether you are looking for:
- anxiety therapy treatment;
- counselling for depression;
- post concussion care;
- youth and adolescent counselling;
- post traumatic stress disorder therapy;
- anger management therapy;
- addiction counselling;
- couples counselling; or
- CBT counselling.
If you need to find a therapist in Calgary for any of the above listed treatments, the team at Virtuous Circle Counselling can help.
Be Honest With Yourself About Your Happiness
Virtuous Circle offers psychotherapy to individuals, couples and families. Through our work, we’ve established a pattern of care that focuses on the person behind the symptoms as well as the symptoms themselves. Our therapeutic approach is rooted in collaborative empiricism that values sense-making, experience, and meaning making (which encourages the evolution of how to approach problematic experiences).
Virtuous Circle Counselling strives to offer mental health support in Calgary by providing a safe and welcoming space for all. We help people explore how they experience their emotional and behavioural responses. We look at the impact that our thoughts, feelings, memories, and living in our bodies (kinaesthetic sense) have on us.
If you are looking to find a Calgary therapist, book your free initial consultation today.
If your fear is a barrier to face-to-face care, the team at Virtuous Circle Counselling understands and also offers online counselling / online therapy or if you prefer, telephone therapy can allow you to still connect, work through your fears, and get you the results that you are looking for. We look forward to helping you explore Calgary therapy solutions so that you can live life on your own terms.
You’ve already taken the first step towards getting help. Many of us believe that therapy is a luxury we can’t afford, or something for people who aren’t strong enough to stand up to their own problems. This couldn’t be further from the truth. Therapy is there when you need it, whether you’re looking for answers, support or just someone to listen. If you haven’t found what you need in other places, finding a therapist in Calgary is certainly worth your time.
Models of Therapy
Book Your Appointment Online
We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.