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Internal Family Systems Therapy Calgary
Internal Family Systems Therapy in Calgary
At Virtuous Circle Counselling in Calgary, we are committed to offering therapeutic approaches that honor the complexity of the human psyche while empowering individuals to navigate their inner worlds with compassion and understanding. One such approach is Internal Family Systems (IFS) therapy, a powerful and transformative method designed to help individuals heal from trauma, manage anxiety, and foster self-awareness.
What is Internal Family Systems Therapy?
Internal Family Systems therapy is a unique form of psychotherapy that views the mind as naturally multiple, composed of various “parts,” or subpersonalities, each with its own perspective, desires, and memories. These parts often develop as a result of life experiences, particularly during childhood, and can sometimes conflict with each other. IFS therapy aims to harmonize these internal parts and bring them into alignment with the individual’s core Self, which is characterized by calmness, compassion, and clarity.
Developed by Dr. Richard C. Schwartz in the 1980s, IFS is grounded in the belief that every person possesses a core Self that is not damaged by trauma or hardship. Instead, it is the relationship between the Self and various parts that becomes disrupted, leading to internal conflicts and emotional distress. Through IFS therapy, individuals can explore these parts, understand their roles, and heal the wounds that have caused them to act out or become stuck.
Is Internal Family Systems Therapy Legit?
Yes, Internal Family Systems therapy is a legitimate and evidence-based therapeutic approach that has been recognized for its effectiveness in treating a wide range of psychological issues. Research has shown that IFS can be particularly beneficial for individuals dealing with complex trauma, anxiety, depression, and other mental health conditions. Its focus on self-compassion and internal harmony makes it a highly respected and widely practiced form of therapy.
Is Internal Family Systems Therapy Legit?
IFS therapy is designed to help anyone who feels disconnected from themselves or struggles with internal conflict. It is particularly effective for individuals who have experienced trauma, as well as those who deal with anxiety, depression, or difficulties in relationships. IFS therapy can benefit:
- Individuals dealing with trauma: IFS helps people process traumatic experiences by working with the parts of themselves that have been affected, leading to healing and integration.
- People experiencing anxiety or depression: By addressing the parts of the self that hold anxiety or depressive thoughts, IFS therapy can help reduce symptoms and improve overall mental health.
- Those seeking personal growth: Even individuals without specific mental health concerns can benefit from IFS therapy by gaining greater self-awareness and a deeper understanding of their internal landscape.
- Couples and families: IFS can also be applied in couple and family therapy, helping members understand each other’s parts and improving communication and relationships.
The 3 Components of IFS Therapy
Internal Family Systems therapy is structured around three key components:
1. The Self
The Self in IFS therapy is the central, compassionate, and wise part of a person that is not wounded or burdened. It acts as a leader, helping to guide the other parts of the system towards healing and balance.
2. The Parts
The “parts” in IFS therapy are the various subpersonalities within an individual. They are divided into three categories:
- Exiles: These parts are often the most vulnerable and carry the pain of past traumas or negative experiences. They are often hidden or suppressed to protect the individual from emotional pain.
- Managers: These parts are proactive and strive to protect the individual by managing their behavior, emotions, and environment. They may be perfectionistic or controlling in an effort to prevent the exiles from being triggered.
- Firefighters: These parts react when the exiles are activated, often using extreme measures to suppress the painful emotions associated with the exiles. This can include behaviors such as substance abuse or self-harm.
3. The Process of Unburdening
Unburdening is the process in IFS therapy where parts that carry the weight of trauma or negative beliefs are released from these burdens, allowing them to take on healthier roles within the system.
What Does an IFS Therapy Session Look Like?
An IFS therapy session is typically conducted in a calm and supportive environment where the client feels safe to explore their internal world. Sessions often begin with a discussion about the client’s current concerns or feelings, followed by guided exploration of the different parts of the self. The therapist might ask the client to focus on a particular emotion or thought and then guide them through a dialogue with the part of themselves that holds this emotion or thought.
The therapist helps the client to connect with their core Self, which then engages with the various parts to understand their roles and needs. The goal is to heal wounded parts, negotiate with protective parts, and restore balance within the internal system. Each session is unique, tailored to the client’s specific needs and pace of progress.
Neurodivergent Counselling with IFS
For individuals who are neurodivergent, such as those with ADHD, Autism Spectrum Disorder, or learning differences, IFS therapy can be highly beneficial. It offers a compassionate framework for understanding the unique ways in which their minds operate, and provides strategies for managing internal conflicts or overwhelming emotions. Because IFS is inherently flexible and client-centered, it can be easily adapted to suit the specific needs of neurodivergent individuals.
Are There Negatives to Internal Family Systems Therapy?
While IFS therapy is widely regarded as a positive and effective approach, like any therapy, it may not be suitable for everyone. Some individuals might find the concept of parts and internal dialogue challenging to engage with, especially if they prefer more traditional or structured therapeutic approaches. Additionally, IFS requires a certain level of emotional insight and willingness to explore inner experiences, which may be difficult for some people at the beginning of their therapeutic journey.
Why Choose VC Counselling for IFS Therapy in Calgary?
At Virtuous Circle Counselling in Calgary, our team of experienced therapists is dedicated to providing high-quality, compassionate care tailored to your unique needs. We understand that each person’s journey is different, and we are committed to helping you find the healing and growth you’re seeking through Internal Family Systems therapy.
Our approach is rooted in respect, empathy, and a deep understanding of the human experience. Whether you’re dealing with trauma, anxiety, or simply seeking greater self-awareness, our IFS therapy sessions offer a safe and supportive space for you to explore and heal.
Start Your Journey with Internal Family Systems Therapy
If you’re ready to embark on a journey of self-discovery and healing, contact Virtuous Circle Counselling in Calgary today to schedule a consultation. Our Internal Family Systems therapists can help you reconnect with your core Self, heal old wounds, and create a more balanced and fulfilling life. Don’t wait to begin your path to wellness—reach out to us and take the first step towards a brighter future.
Book Your Appointment Online
We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.
Our Alberta Locations
WestMount Corporate Campus
4838 Richard Rd SW Suite 300
Calgary, AB T3E 6L1
Phone: (587) 856-8369
Crowfoot West Business Centre
600 Crowfoot Crescent NW Suite 340
Calgary, AB T3G 0B4
Phone: (403) 797-0660
North Campus
160 Quarry Park Blvd SE Suite 300
Calgary, AB T2C 3G3
Phone: (587) 782-4277
Our Edmonton Locations
ELM Business Park
9426 51 Ave NW Suite 201
Edmonton, AB T6E 5A6
Phone: (587) 741-2364
Our British Columbia Locations
Landmark 6
1631 Dickson Ave Suite 1100
Kelowna, BC V1Y 0B5
Phone: (778) 654-5396
Our Hours
Monday – Friday: 8am to 8pm
Sunday: 8am to 8pm
Saturday: 8am to 8pm
Our Hours
Monday – Friday: 8am to 8pm
Saturday: 8am to 8pm
Sunday: 8am to 8pm
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We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.