Virtuous Circle Counselling


Anxiety Therapy Calgary

Anxiety Counselling Calgary by Experienced Therapists

Anxiety can be a debilitating mental health problem – which is why it’s important that the people of Calgary know what their therapy options are when it comes to seeking the best anxiety counselling for an anxiety disorder.

From a medical point of view, the term anxiety refers to a number of conditions that involve feelings of tension, worried thoughts and physical changes such as an increased heart rate. These are just some of the determinants of this disorder. There are specific types and subtypes with respect to its characteristics.

Anxiety disorders are one of the most common mental health problems in Canada. About one in five Canadians will experience an anxiety disorder at some point in their life, and women are more likely than men to have one.

Anxiety disorders can affect people in a variety of ways. It does not discriminate – children, adolescents, adults and seniors can all be affected. Anxiety is a complex mental health issue and can be caused by many factors such as genetics, life events, trauma, age, sex and cultural differences. Experiencing anxiety is the mind and body’s reaction to stressful, unfamiliar, or even dangerous situations. While being anxious is a common enough feeling, an anxiety disorder is an entirely different concept altogether.

There are several therapeutic techniques that have been developed to treat anxiety and have evolved over time, some of the more popular approaches are listed below:

We Provide Anxiety Treatments That Help You

The first thing to understand is that your treatment will most likely consist of a combination of techniques with your Calgary Psychologist or therapist providing you with assignments and feedback on progress. This may include strategies for reducing stress, making positive lifestyle changes as well as learning various behavioral techniques specific to your situation. Counselling by an experienced therapist in Calgary can be an effective non-medication option for the treatment but requires practice, repetition and more practice.

Your anxiety therapist at Virtuous Circle Counselling will also learn about why you are having difficulty managing anxiety through their psychotherapy training and be able to understand the way that your mind works in relation to feelings, thoughts and behaviors. They can then use this information to help you become aware of the way you think and feel as well as reason why you believe things as they are. You can use this knowledge to shape your thoughts and feelings in a more positive and productive direction.


What Are the 5 Types of Anxiety Disorders?

There are many different anxiety disorder types. Understanding which one(s) you may be afflicted by can help you better manage your symptoms. The five major types of anxiety disorders are:

If your anxiety is affecting your life and you feel that it’s time to start taking anxiety-reducing medications, learning about the anxiety therapy options in Calgary that are available and trying some anxiety management techniques may be a viable alternative.

The first step is to schedule an appointment with an anxiety therapist who can ensure you are getting effective treatment for your anxiety symptoms. Your doctor can make recommendations that will help you find the right therapist for your anxiety disorder treatment needs.

You may be nervous about starting therapy for anxiety, but once you meet with a therapist, you’ll see how beneficial it can be. Anxiety therapy can provide you with a safe and supportive environment for discovering the tools needed to overcome your anxiety disorder.

Through therapy, you can learn coping strategies that will assist with day-to-day stressors and make positive changes in your life. Contact an anxiety therapist to get started on the path to overcoming your anxiety today.

anxiety therapy Calgary

All Anxiety Disorders Have Certain Symptoms In Common

Anxiety is a universal human experience that can be described as any feeling that accompanies and disrupts our daily activities. It’s understandable this experience can be so broad, as it can lead to some common symptoms including:

These symptoms are often debilitating and affect our ability to function during our daily routines and responsibilities. Despite its reputation as “The Great Stalker” which can steal your happiness and quality of life, anxiety can be managed with the right support system and some effective coping tools.

Some People May Also Experience Physical Symptoms Of Anxiety

Anxiety disorders aren’t always obvious, and this can make it confusing for family members, friends, and coworkers to spot the signs that someone they know may be struggling with anxiety. In fact, anxiety and panic disorders can cause physical symptoms even before people realize that they are suffering from any sort of problem.

The physical symptoms of anxiety can occur before, during, or after the situation that caused the anxiety. For example, an individual may experience a pounding heart or rapid heartbeat before heading into a stressful meeting at work. Or in the middle of an anxious attack — which is an intense period of fear or dread — their hands may start to feel sweaty and they may feel breathless.

These physical symptoms of anxiety can be unsettling for someone who’s experiencing them but once a person learns about why these symptoms are happening, it typically leads to increased understanding and relief from their anxiety disorder.

Anxiety Counselling Questions

There are many options to consider when it comes to treating anxiety. One of those options is therapy, which goes by several names, such as cognitive behavioral therapy (CBT), psychotherapy, or talk therapy. Therapy can be an effective option for people suffering from anxiety or other mental health disorders.
Therapy works by helping people understand how their thoughts influence their feelings and behaviors, and teaches them how to change unproductive thoughts. Cognitive-behavioral therapy can help people develop skills to better manage stress and anxiety.
A good way to start is by talking to someone simply through word-of mouth; talk to friends and family and see if they can recommend someone they’ve worked with in the past. Another way is to discuss this with your doctor or insurance company. They should have a list of preferred providers of anxiety therapy in Calgary that they work with and recommend you to their practice. Your doctor may also know of other doctors in your area who have expertise in your particular concern or condition.

Book Your Appointment Online

We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.