Virtuous Circle Counselling

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Welcome to the VCC Community Newsletter

Where we dive deep into the world of mental health, healing, and personal growth. This podcast has real conversations, expert insights, and empowering stories to help you navigate life’s toughest challenges. Whether you’re seeking advice, looking for a safe space, or simply want to better understand yourself, you’ve found your circle.

Let’s break the stigma, one episode at a time!

What You’ll Receive

  • Practical tools for managing anxiety and overwhelm
  • Emotional regulation strategies for everyday use
  • Answers to real questions (“Ask Tiffany”)
  • Gentle insights and reflections to support mental health
  • Occasional resources, podcast episodes, and recommendations
No overwhelm. No pressure. Just supportive, thoughtful content designed to help you feel more regulated, clear, and supported.

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.