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Newsletter – Join Our Circle

Newsletter

Welcome to the VCC Community Newsletter

Join Our Circle!
More than a newsletter – be part of a supportive mental health community. Receive practical tools, shared experiences, and ongoing support for anxiety, emotional regulation, and everyday mental health. 
 
Our newsletter is designed to support you with tools you can actually use in real life.

What You’ll Receive:

  • Practical tools for managing anxiety and stress.
  • Emotional regulation strategies for everyday use
  • Answers to real questions (“Ask Tiffany”)
  • Gentle insights and reflections to support mental health
  • Occasional resources, podcast episodes, and recommendations
Whether you’re navigating stress, supporting a loved one, or just looking to grow, this space is for you.

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.