When individuals reflect upon their own self-worth, the answers that they find are guided by their self-esteem. Our self-esteem is intrinsic to our overall mood and temperament as it is the invisible decider that changes how we approach life. Low self-esteem is often the by-product of conditioning from external or internal sources. While low self-esteem can feel like an unclimbable mountain, the truth is that the right self-esteem counselling near me can make all the difference in the world.
There are a variety of ways to address self-esteem counselling and that is largely through the best mindfulness therapy Calgary residents can enjoy. Mindfulness therapy is an enormously popular and effective way to address moment-to-moment issues. Mindfulness therapy Calgary residents can develop a more powerful and focused way to look at the world. With mindfulness, I help my clients to find ways to stop thought errors from turning into a Vicious Circle where a thought can keep an individual in a perpetual state of dismay.
Mindfulness is an ancient practice and can be participated in any space, day or night and in the quiet of your own mind. If applied to your daily routine, mindfulness has proven to reduce the production of the stress hormone cortisone and can improve sleep, mood, feelings of anxiety and fatigue. Moreover, applying mindfulness into your life can help you foster enhanced self-awareness, gratitude and acceptance to elements of your life that are beyond your control. In these uncertain times, we all need opportunities that can assist us to become more effective partners, improved relationships with loved ones, lived more enriched lives as well strike a more effective work-life balance.
In addition to offering mindfulness therapy, Virtuous Circle Counselling also believes in the best CBT counselling Calgary can offer. CBT Counselling is often a foundation for a number of mental health treatment plans. CBT is also the therapy of choice for many Psychologists and Social Workers. Cognitive Behavioural Therapy is a practical form of therapy that focuses on action, drawing attention toward our thoughts, behaviors, and responses. As an evidence-based practice, CBT Therapy is incredibly effective at addressing mood and mental health disorders like depression, anxiety, and low self-esteem.
Here at Virtuous Circle Counselling, I am proud to offer CBT Counselling in Calgary to individuals in need. Clients will be able to address the mental roadblocks that are preventing them from the happiness and confidence that they deserve. I have worked in the field for over 15 years and I am cam an evidenced-based practitioner that focuses on creating an inclusive, welcoming, and safe space for my clients to pursue progress in their areas of need. Virtuous Circle Counselling works with a variety of techniques to ensure that my clients are receiving the care that will best serve them. Whether you are seeking CBT Counselling Calgary services for anxiety or low self-esteem, Virtuous Circle Counselling is happy to help you with your desired goals in a timeline that meets your needs.
I am accepted by most privately extended health insurance companies in addition to direct bill to the Royal Canadian Mounted Police (RCMP) Canadian Armed Forces (CAF) and Veterans Affairs Canada (VAC). If you do not have extended health benefits, we offer affordable therapy in Calgary on a sliding scale, pay-per-use session for those individuals or couples that need help but are going through a tough financial time.
If you are looking for a counsellor in Calgary, I offer in-person, phone-based and virtual sessions for all individuals in need. Book a session at Virtuous Circle Counselling today!
I am currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact me for a free 30-minute phone consultation to see if I match your needs and goals.