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Self-Esteem Counselling Calgary
Self-Esteem Counselling In Calgary
“I’m not good enough.” “I’ll never reach my goals.” “Nobody cares about me.” These are some of the debilitating thoughts and beliefs that negatively impact our moods, self-esteem, and confidence. If you’re having problems with these types of thoughts and beliefs, self-esteem counselling in Calgary may be beneficial to help you develop positive and healthy ways of thinking that will improve your psychological well being.
Low self-esteem may be described as a state of reduced self-worth and personal value. People with low self-esteem are typically harsh and critical of themselves, and feel deficient when compared to others. They often have negative views of the world, are pessimistic, and usually feel like they’re not good enough.
When you are thinking negatively all of the time, it feels that everything is harder. That’s because all you can see are the obstacles. Though, when you are thinking positively, you can often see the way around those obstacles. You might be wondering, why should I focus on positive thinking? Well, simply put, positive thinking will improve your life by increasing your self-esteem and confidence.
What Are Some Of The Symptoms Of Low Self-Esteem?
Self-esteem refers to how you think and feel about yourself. In other words, it means how you value yourself. When your self-esteem is low, you’re likely to have negative thoughts about yourself and your abilities. This can lead to feeling unloved and inadequate as a person. If you have low self-esteem, the way you think and act will show it. Low self-esteem is an emotional problem that needs treatment by a professional therapist . It’s often not something you can simply “snap out of” on your own. Listed below are some the symptoms of low self-esteem:
- Having a negative attitude towards yourself;
- Joking about yourself in a negative way;
- Not acknowledging your achievements;
- Blaming yourself when things go wrong and believing you are a failure;
- Believing people who say you are not good enough;
- Avoiding goals or challenges for fear of failing;
- Unable to deal with disapproval or criticism; and
- Prolonged feelings of the following: sadness, anxiety, depression, anger, shame or worthlessness.
The signs of low self-esteem most likely sound familiar to you but keep in mind that these are the most common symptoms, and everyone is different—some people will experience only a handful of these, and some may suffer from all of them. By reading the list above and thinking about whether or not you show any of these signs, you can better address your self-esteem issue. The main thing is to be honest with yourself as to where you are in your journey towards gaining a more positive outlook on yourself.
Can You Get Counselling For Low Self Esteem?
What do you do if you have low self-esteem? Is there some sort of counselling that can help me make myself feel better about myself? You would be surprised as to how much self-esteem counselling in Calgary can help you overcome negative self-beliefs, recover from low self-worth issues and empower yourself with a healthy new perspective on life. Also known as “self-love therapy”, counselling for low self-esteem is geared towards stopping your inner dialogues from making you feel bad about yourself and replacing them with more positive thoughts and values.
How Do I Rebuild My Self-Esteem and Confidence?
How do I rebuild my self-esteem and confidence? This is a question a lot of people ask themselves. Feelings of self-doubt are common when you’re going through hard times. It can feel like everyone else’s life is perfect and you’re the only one who has problems. But despite what some people may say, it’s important to remember that everyone has ups and downs in life.
Insecurity is a beast most of us have to deal with at some point. Unfortunately, insecurity can make it hard to move forward with our lives or even make decisions about the things that matter most. However, with a little work and intention, you won’t be hopelessly stuck in a rut of negative thinking. In fact, there’s a lot you can do right now to beat back the insecurity holding you back—and start moving forward in a positive direction. Start with the following:
- Be kind and forgiving with yourself;
- Practice self care;
- Spend time with people that value you;
- Focus on the good things;
- Practice being more assertive;
- Try new things;
- Do more of what you enjoy; and
- Fake it until you make it.
Improve your self-esteem by learning to like yourself and building on your strengths. Start with small steps, such as looking after yourself, being kind to yourself, not comparing yourself with others and being assertive in the face of people who try to put you down. As well as helping you to feel better about yourself, these activities will help you to develop confidence so that you feel more able to pursue the things that interest you.
Can Counselling In Calgary Help With Confidence?
Low self-esteem is a common problem faced by many individuals, regardless of their ages or backgrounds. Feeling good about yourself can seem frustratingly out of reach. Thankfully, there are professional treatment options available to help you develop a better sense of worth and value. Self-esteem counsellors and therapists in Calgary are specially trained to help individuals increase their self-esteem and confidence, which helps them tackle certain life challenges more effectively. Effective communication, developing healthy relationships with others, as well as feelings of mastery, accomplishment and protection — these are just some of the goals pursued during counselling sessions so that people can move forward in their lives in all aspects of life.
Everyone has issues with acceptance, love, and even competence at one point or another. It’s all about how you process these feelings and learn to deal with them rather than allowing your low self-esteem to cause you to spiral out of control. If you find that your low self-esteem is more than just a phase then it might come time to seek professional help with Virtuous Circle Counselling.
Frequently Asked Questions
People with low self-esteem feel like they haven’t made a positive impact on others. They feel as if their contributions don’t matter, and they have little to offer people around them. They become preoccupied with their flaws and mistakes, to the point that some people with low self-esteem can hardly see their own strengths. With treatment, it is possible for people with low self-esteem to move towards building confidence in who they are and what they can do.
Low self-esteem is a confusing thing. That’s because it’s not a mental health problem in itself, but it can be the problem that leads to a mental health problem. It can also cause other problems in your life — like low grades at school, problems with your relationships, or a lack of motivation at work. These issues can segway into serious mental health problems such as anxiety and depression.
Insecurity is a common emotion that can hold people back. If you’re insecure, how do you stop being insecure? You build self-esteem. There are several ways to improve your self-esteem. The most important step is to affirm your value and acknowledge the things that are good about you. Even if other people haven’t noticed, there are things you like about yourself, too. Focus on the positive aspects of your character and give thanks for the ways you make a positive difference in the world. Also, understand that we all have some negative thoughts and feelings from time to time, but these don’t define who you are as a person. Once you realize this, it’s easier to deal with whatever is making you feel insecure.
Book Your Appointment Online
We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.
Our Alberta Locations
WestMount Corporate Campus
4838 Richard Rd SW Suite 300
Calgary, AB T3E 6L1
Phone: (587) 856-8369
Crowfoot West Business Centre
600 Crowfoot Crescent NW Suite 340
Calgary, AB T3G 0B4
Phone: (403) 797-0660
North Campus
160 Quarry Park Blvd SE Suite 300
Calgary, AB T2C 3G3
Phone: (587) 782-4277
Our Edmonton Locations
ELM Business Park
9426 51 Ave NW Suite 201
Edmonton, AB T6E 5A6
Phone: (587) 741-2364
Our British Columbia Locations
Landmark 6
1631 Dickson Ave Suite 1100
Kelowna, BC V1Y 0B5
Phone: (778) 654-5396
Our Hours
Monday – Friday: 8am to 8pm
Sunday: 8am to 8pm
Saturday: 8am to 8pm
Our Hours
Monday – Friday: 8am to 8pm
Saturday: 8am to 8pm
Sunday: 8am to 8pm
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We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.