Resources

VC Counselling Reading

Recommended Reads:

  • The Wise Heart – Jack Kornfield

  • Full Catastrophe Living – Jon Kabat-Zinn

  • When the Body Says No – Gabor Mate

  • When Things Fall Apart – Pema Chodron

  • Widen the Window – Elizabeth Stanley

  • The Gifts of Imperfection – Brené Brown

  • I Thought It Was Just Me (But it Isn’t) – Brené Brown

  • Healing Rage – Ruth King

  • Hold me Tight- Sue Johnson

Mindfulness Resources:

Mindfulness Coach App

Calm App

Dharma Seed App

Mindshift App

10% Happier App

Podcasts:

  • Original Podcasts – Ester Perel

  • The Happiness Lab – Laurie Santos

  • Your Fiercely Fabulous Life – Shelly Qualtieri

  • OurAnxietyStories – The Anxiety Canada Podcast, hosted by John Bateman

  • Be Here Now Network – A Network of Mindfulness & Spirituality Podcasts

  • Unlocking Us – Hosted by Brene Browne

  • Mentally Yours – Hosted by Ellen Scott and Yvette Caster

  • When Someone Great Is Gone – Hosted by Izzy Lee-Poulton and her guests
VC Counselling Podcasts

Calgary Emergency Contact & Support

The Distress Centre - 24/7 Crisis Line:

(403) 266-4357

Parent Help Line:

1 (888) 603-9100

Teen Line - 24/7 Crisis Line:

(403) 264-8336

Family Support - Alberta Health Link:

(403) 943-5465