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Resources
Recommended Reads:
The Wise Heart – Jack Kornfield
Full Catastrophe Living – Jon Kabat-Zinn
When the Body Says No – Gabor Mate
When Things Fall Apart – Pema Chodron
Widen the Window – Elizabeth Stanley
The Gifts of Imperfection – Brené Brown
I Thought It Was Just Me (But it Isn’t) – Brené Brown
Healing Rage – Ruth King
Hold me Tight- Sue Johnson
Mindfulness Resources:
Mindfulness Coach App
Calm App
Dharma Seed App
Mindshift App
10% Happier App
Podcasts:
Original Podcasts – Ester Perel
The Happiness Lab – Laurie Santos
Your Fiercely Fabulous Life – Shelly Qualtieri
- OurAnxietyStories – The Anxiety Canada Podcast, hosted by John Bateman
- Be Here Now Network – A Network of Mindfulness & Spirituality Podcasts
- Unlocking Us – Hosted by Brene Browne
- Mentally Yours – Hosted by Ellen Scott and Yvette Caster
- When Someone Great Is Gone – Hosted by Izzy Lee-Poulton and her guests
Calgary Emergency Contact & Support
The Distress Centre - 24/7 Crisis Line:
(403) 266-4357
Parent Help Line:
1 (888) 603-9100
Teen Line - 24/7 Crisis Line:
(403) 264-8336
Family Support - Alberta Health Link:
(403) 943-5465
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