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Resources

Recommended Reads:

The Wise Heart – Jack Kornfield
Full Catastrophe Living – Jon Kabat-Zinn
When the Body Says No – Gabor Mate
When Things Fall Apart – Pema Chodron
Widen the Window – Elizabeth Stanley
The Gifts of Imperfection – Brené Brown
I Thought It Was Just Me (But it Isn’t) – Brené Brown
Healing Rage – Ruth King
Hold me Tight- Sue Johnson

Mindfulness Resources:

Mindfulness Coach App

Calm App

Dharma Seed App

Mindshift App

10% Happier App

Podcasts:

Original Podcasts – Ester Perel

The Happiness Lab – Laurie Santos
Your Fiercely Fabulous Life – Shelly Qualtieri

OurAnxietyStories – The Anxiety Canada Podcast, hosted by John Bateman
Be Here Now Network – A Network of Mindfulness & Spirituality Podcasts
Unlocking Us – Hosted by Brene Browne
Mentally Yours – Hosted by Ellen Scott and Yvette Caster
When Someone Great Is Gone – Hosted by Izzy Lee-Poulton and her guests

Calgary Emergency Contact & Support

The Distress Centre - 24/7 Crisis Line:

(403) 266-4357

Parent Help Line:

1 (888) 603-9100

Teen Line - 24/7 Crisis Line:

(403) 264-8336

Family Support - Alberta Health Link:

(403) 943-5465