Resources

The Wise Heart – Jack Kornfield

Full Catastrophe Living – Jon Kabat-Zinn

When the Body Says No – Gabor Mate

When Things Fall Apart – Pema Chodron

Widen the Window – Elizabeth Stanley

The Gifts of Imperfection – Brené Brown

I Thought It Was Just Me (But it Isn’t) – Brené Brown

Healing Rage – Ruth King

Hold me Tight- Sue Johnson