You just can’t help yourself when your phone is lying there next to you and you want to take a quick look at what’s going on everywhere.
With events in the world updating at a breakneck pace, you get sucked in. Scrolling through your phone, you quickly move from one post to another.
Each one highlights some sort of crisis or event that seems devastating and even though you’re not involved in such an event, you still need to know, for some or other reason.
Of course, lately, there have been many events occurring that are quite significant. So, it makes sense that you want to stay informed. However, social media and the news also have the power to fuel your anxiety.
Here are three ways this happens, and they will help you to recognize when the feeling grabs you and teach you how to know when to turn it off.
One phenomenon attributed to the news and social media is called “doomscrolling.”
Doomscrolling is when you just keep scrolling through your feeds, reading all the negative news of the day. This isn’t where you make a casual glance at your phone, then put it down to move on to the next thing. Rather, you become absorbed into your feed, reading one story after another.
Why does this happen? An answer might lie in our need, as a species, for self-preservation. To meet this need, we are attuned to any potential danger to ourselves. In modern times, that could also include staying up to date on the news, even if it’s bad.
There’s no fault in trying to keep safe or hoping for a brighter future for humanity. Just be careful of not spiraling down the rabbit’s hole.
There’s another aspect to our relationship between social media and the news. This is commonly known as “FOMO.” It stands for “fear of missing out.”
This phenomenon is often attributed to not wanting to miss out on what your friends or followers are doing. It’s normal to not want to miss out on fun or interesting things, it’s just that you’ll lose the whole “fun” idea when you get too obsessed.
It can also apply to the news. The 24-hour news cycle already existed before social media, thanks to cable TV. But now it feels that social media has kicked that cycle into overdrive.
Events seem to happen at a rapid clip. In fact, when a news website posts a new story, they note how many minutes the article or post has been up. You don’t want to miss out on the next development, so you check your phone or set it with alert notifications whenever something new happens.
FOMO can become dangerous to your mental health and therefore you need to realize that your most likely are going to miss out on some activities or news etc. Plus, no-one will expect you to be so on top of everything all the time.
Finally, social media and the news fuels your anxiety through your friends and followers. This happens in two ways:
Thus, most likely you are not just reading the news story. You are also reading the comments on it. Over the course of a day, you might check the same post multiple times to see the new comments or responses to other comments. None of these comments actually have anything useful in them. Rather, they amplify the drama behind the news story, especially if it’s bad news.
So, try to make a sincere effort to dial down on this type of impulse and step away from the drama!
So, how do I know when I should turn off social media and put the phone down? Here are some thoughts:
Ask yourself whether what you are viewing is helpful, educational, meaningful, or fulfilling. Chances are that you are likely to discover that it simply isn’t.
Why not use social media for things that are more fulfilling? Such as finding a new baking recipe or a workout routine. Also, allow time during your day when you are not using social media at all. Give yourself a cutoff time in the evening before bed. Yes, that’s right, you basically need to become as strict on yourself as your mother used to be on you.
If you are struggling with creating healthy boundaries between yourself and technology, there is help. Get some advice or hop online to find a therapist that can help you beat the obsession. In the informational age, more and more psychologists and other mental health professionals are becoming familiar with this particular issue.
Reach out today to learn more about how to find a solution to your anxiety!
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