Virtuous Circle Counselling

How Can A Psychologist Help With Mental Health

How Can A Psychologist Help With Mental Health

How can a psychologist in Calgary help with mental health problems? Psychological services are based on evidence from research and clinical experience. Psychologists help you to:

  • understand yourself and your behaviour; 
  • develop personal goals; 
  • manage stress, anxiety or depression; 
  • recover from trauma; 
  • cope with pain; and 
  • change personal habits.

Psychologists study human behaviour and are concerned with the internal processes related to how people think and feel. Psychology is the science of behaviour and mental processes, therefore it is not surprising that part of a psychologist’s job involves understanding the relationship between your emotions, experiences, thoughts and behaviours. The best way to find a local therapist is to seek recommendations from family or friends, conduct your own research and set-up interviews.

What Is The Benefit Of Seeing A Psychologist?

Hiring a psychologist in Calgary can help you overcome emotional distress, deal with negative feelings, and feel calm and in control. A psychologist is professionally trained to help you live a balanced life, which will improve how you focus on the tasks at hand, influence how well your mind can perform, and generally help you to interact with others.

Whether you are experiencing a mental health crisis or simply need some support for a recurring mental illness such as anxiety, getting the right help is important. Psychologists and counsellors provide effective treatments in a safe and non-judgmental environment. Your psychologist will be able to provide you with the necessary tools to cope with your condition, helping you maintain your well being in the long term.

How Do Psychologists Treat Patients?

A majority of psychologists are trained in psychotherapy, which is usually rooted in a specific theory. Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways. There are a range of different types of therapy that do this, each one with a slightly different emphasis. Which type is used will depend on the particular problems the person has and what the therapist thinks would best help that person. In addition to psychotherapy, some other forms of psychological methods are used, such as:

Psychoanalytic approaches like psychoanalysis have fallen out of favour, but some other approaches have formed, based on new discoveries and research. These include cognitive-behavioural therapy (CBT), interpersonal therapy, and supportive therapy.

The Takeaway

If you are experiencing psychological difficulties or simply want to explore what makes you, you, then a course of psychotherapy could provide you with the answers that you seek. A psychologist in Calgary can help with all sorts of issues and concerns – from eating disorders to depression to anxiety and they can even provide support following bereavement in your life by helping you to come to terms with what has happened. 

The benefits of receiving therapy are that you can address issues before they can become serious problems and that the therapeutic relationship provides a safe place for self-exploration. However, there is no ‘one size fits all’ approach to therapy and therefore seeking professional advice is an important first step in investigating what treatment options are available to you.

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We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.