Mental health is an essential topic of discussion, especially in today’s society. While it can be challenging to find the right resources, it is vital to remember that there is help available. For those living in Calgary, various mental health services are available to help you get the support you need.
Here is a list of resources for mental health counselling in Calgary.
1. Calgary Counselling Centre
The Calgary Counselling Centre provides various services, from individual and group counselling to specialized services for children and families. The Centre also offers crisis intervention and specialized services for people dealing with trauma, anxiety, and depression.
2. Calgary Distress Centre
The Calgary Distress Centre provides 24-hour support for individuals in crisis. It is a free, confidential service that can provide emotional support and referrals to other community and mental health services.
3. Alberta Health Services
Alberta Health Services is a provincial health authority that provides mental health services in Calgary. Services include assessment, diagnosis, and treatment of mental illness.
4. Calgary Community Mental Health Services
Calgary Community Mental Health Services is a program run by the City of Calgary that offers mental health services to adults and youth. Services include individual and family counselling, group therapy, and crisis intervention.
5. Calgary Drop-In & Rehab Centre
The Calgary Drop-In & Rehab Centre provides mental health services for adults. They focus on the homeless or at risk of homelessness. Services include counselling, case management, and referrals to other services.
6. Alberta Health Services Addiction & Mental Health Services
Alberta Health Services Addiction & Mental Health Services provides comprehensive addiction and mental health services for adults in Calgary. Services include assessment, diagnosis, treatment, and support.
7. Mental Health Helpline
211 Alberta is a free, confidential service that connects people with community and social services, including mental health services.
8. Calgary Family Services
Calgary Family Services provides various mental health services for adults, youth, and families. Services include individual and family therapy, counselling, and support groups.
9. Canadian Mental Health Association
The Canadian Mental Health Association’s Calgary branch provides information, support, and resources for people with mental health issues. Services include individual and group counselling, support groups, and peer support.
10. Wellness Together Canada
Wellness Together Canada is an online platform created by the Canadian government and the Canadian Mental Health Association (CMHA). The platform is designed to provide Canadians with mental health resources and support, such as access to professional help, tools to manage stress and anxiety, and interactive activities to enhance mental wellness.
Benefits of Reaching Out to a Mental Health Support in Calgary
Here are three of the benefits of reaching out to a mental health support in Calgary:
1. Access to Professional Help
Reaching out to mental health support in Calgary allows you to access professional help. Numerous mental health professionals in Calgary can provide personalized counselling, therapy, and other services to help you manage your mental health. Whether you need short-term or long-term help, a variety of mental health professionals can provide the support you need.
2. Connecting with Peers
Mental health support in Calgary can also help you connect with peers going through similar experiences. This can be invaluable for those struggling with mental health issues, as it can provide a supportive environment where you can discuss your concerns and receive advice from others who have gone through similar experiences. This can be specifically suitable for those who feel isolated or overwhelmed.
3. Access to Self-Help Resources
Mental health support in Calgary can also provide counselling to self-help resources. These resources are designed to provide guidance and support to those who are dealing with mental health issues. By accessing these resources, you can better develop coping skills and gain insight into managing your mental health.
Reaching out to mental health support in Calgary can be a beneficial step towards improving your mental health. Whether you’re looking for counselling in Calgary, peer support, or self-help resources, there are various ways to access the help you need.
Virtuous Circle Counselling is a Calgary-based counselling service that provides a wide range of services to individuals, couples, and families. We have both in-person and virtual counselling options, making it easier for clients to access the care they need. If you are looking for a supportive, compassionate, and professional counselling service in Calgary, Virtuous Circle Counselling is an excellent option.