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Virtuous Circle Counselling

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Beyond the Game

Hockey Calgary - Logo

Proud Counselling & Psychology Partner of Hockey Calgary

Hockey is about more than the game. It’s about building friendships, confidence, resilience and a sense of belonging. The lessons young athletes learn extend far beyond the rink, shaping how they navigate challenges, relationships and personal growth.

As a Calgary-founded counselling and psychology practice, Virtuous Circle Counselling is proud to partner with Hockey Calgary. We recognize that behind every young athlete is a person whose emotional well-being, relationships and sense of self deserve just as much attention as their athletic development.

Through Beyond the Game, we’re celebrating mental well-being on and off the ice, encouraging meaningful conversations about mental health, and helping children, teens and families connect with professional support when they need it.

Supporting Young Athletes and Their Families

Building Confidence, Resilience and Mental Well-Being On and Off the Ice

At Virtuous Circle Counselling (VCC), we believe every young person deserves the opportunity to thrive, both on and off the ice.

With services available across Downtown, Northwest, Southwest and Southeast Calgary, our multidisciplinary team supports children, teens and families navigating anxiety, emotional challenges, relationships and the everyday pressures of growing up.

Because behind every young athlete is a person whose well-being matters far beyond the game.

Meet Some of Our Calgary Counsellors & Psychologists

Paul Ostlund Provisional Psychologist Calgary
Paul Ostlund
Provisional Psychologist (SW Clinic)
Calgary Therapist Danielle Topley
Danielle Topley
Provisional Psychologist (NW Clinic)
Michelle Henry - Calgary Psychologist
Michele Henry
Psychologist (SW Clinic)
Calgary Therapist Kristen Mitchell
Kristen Mitchell
Psychologist (NW Clinic)
Paul Ostlund Provisional Psychologist Calgary
Paul Ostlund
Provisional Psychologist (SW Clinic)
Michelle Henry - Calgary Psychologist
Michele Henry
Psychologist (SW Clinic)
Calgary Therapist Kristen Mitchell
Kristen Mitchell
Psychologist (NW Clinic)
Karlie Sloan Calgary Threrapist
Karlie Sloan
Provisional Psychologist (SW Clinic)
Calgary Provisional Psychologist
Rebeca Tejada
Provisional Psychologist (SW Clinic)
Calgary Therapist Danielle Topley
Danielle Topley
Provisional Psychologist (NW Clinic)

Finding the right support starts with finding the right person.

Our Calgary team includes psychologists, clinical social workers and counsellors who support children, teens, adults and families experiencing a range of emotional, behavioural and relational challenges.

Whether your child is navigating competitive pressures, experiencing anxiety, struggling with friendships or facing challenges at school or home, our team can help you explore appropriate support options.

Hockey Team Calgary

Rooted in Calgary. Supporting Communities Across Canada

Virtuous Circle Counselling was founded in Calgary with a commitment to making compassionate, professional mental health care more accessible.

Today, our multidisciplinary practice serves individuals, couples and families across multiple locations and regions.

Counselling & Psychology Services Across Calgary

We are pleased to support clients throughout the city, including:

Counselling & Psychology Services for Children, Teens and Families

Mental health challenges don’t always begin on the ice. For many young people and families, the pressures of everyday life can affect confidence, relationships and overall well-being.

At VCC, our multidisciplinary team offers a range of counselling and psychology services to support individuals and families through different stages of life.

Child & Teen Counselling

Childhood and adolescence can bring significant emotional, social and developmental changes. Our clinicians support young people experiencing anxiety, emotional regulation difficulties, self-esteem concerns, friendship challenges, school stress and life transitions. Through developmentally appropriate approaches, counselling can help children and teens better understand their experiences and develop coping strategies.

Sports Psychology & Performance-Related Concerns

Sports can provide opportunities for personal growth, but young athletes may also experience pressure, disappointment, perfectionism and performance-related anxiety. Clinicians with relevant training and experience can help individuals explore concerns related to confidence, expectations, coping with setbacks and the emotional demands of competition. Our focus extends beyond athletic achievement to support overall psychological well-being.

Family Counselling & Parent Support

Behind every young person is a network of relationships that can influence their emotional development and well-being. Our family counselling services can support parents and families navigating communication challenges, conflict, parenting concerns, family transitions and changing relationships. We recognize that caring for young people also means supporting the people around them.

Psychological Assessments

Understanding an individual’s cognitive, emotional or behavioural functioning can provide valuable insight into their needs and strengths. VCC offers psychological assessment services for eligible clients, depending on the assessment type, clinician qualifications and availability. Our team can help you explore available assessment options and determine an appropriate next step.

Hockey in Calgary

Beyond the Scoreboard: Building Confidence and Resilience

Hockey can teach valuable lessons about perseverance, teamwork and navigating challenges. Yet for young people, the meaning of success reaches far beyond winning games or achieving personal milestones.

Confidence can be influenced by friendships, school experiences, family relationships, personal expectations and the way young people interpret their successes and setbacks.

Supporting mental well-being involves helping children recognize their strengths, develop coping strategies and understand that their value is not determined by their performance.

Parents and coaches can play an important role by:

  • Encouraging effort, learning and enjoyment rather than focusing exclusively on outcomes.

  • Creating opportunities for open conversations about emotions and challenges.

  • Helping young people develop confidence and interests beyond sports.

  • Modelling healthy responses to setbacks, disappointment and uncertainty.

  • Recognizing when emotional difficulties may benefit from additional professional support.

At VCC, we believe every young person deserves the opportunity to feel understood, supported and valued, regardless of what happens on the scoreboard.

Mental Health Resources for Hockey Parents & Coaches

Frequently Asked Questions

Some nervousness before a game or competition is common. Parents can help by encouraging open conversations, acknowledging their child’s feelings and reinforcing the value of effort and enjoyment rather than outcomes.

If anxiety becomes persistent or begins interfering with daily activities, professional support may be beneficial.

Changes in confidence can be influenced by many experiences, including social relationships, expectations, setbacks or challenges outside sport.

Taking time to understand what your child is experiencing can help you identify supportive next steps.

Coaches can contribute to emotionally supportive environments by encouraging respect, recognizing individual strengths, communicating constructively and promoting belonging.

Being attentive to changes in behaviour or emotional well-being can also help coaches recognize when a young person may need additional support.

No. VCC supports children, teens, adults, couples and families throughout Calgary and beyond, regardless of whether they participate in sports.

Yes. Our clinicians support adults and parents navigating anxiety, stress, relationships, parenting concerns and a wide range of mental health challenges.

Creating Change, One Conversation at a Time

At Virtuous Circle Counselling, we believe meaningful change begins with connection, understanding and access to appropriate support.

We’re proud to partner with Hockey Calgary as a Supporting Sponsor and to celebrate the young athletes, families, coaches and volunteers who contribute to Calgary’s hockey community.

Our commitment extends beyond the rink: supporting mental well-being, strengthening relationships and helping individuals and families thrive through life’s challenges.

Whether you’re looking for counselling for your child, support for your teenager, help navigating family relationships or services for yourself, we’re here to help you explore your next step

At Virtuous Circle Counselling, we believe meaningful change begins with connection, understanding and access to appropriate support.

Our commitment extends beyond the rink: supporting mental well-being, strengthening relationships and helping individuals and families thrive through life’s challenges.

Whether you’re looking for counselling for your child, support for your teenager, help navigating family relationships or services for yourself, we’re here to help you explore your next step.

Book Your Appointment Online

We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free phone consultation to see if we match your needs and goals.

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.