Virtuous Circle Counselling


How Parents Can Help Keep Sports Fun For Kids

Engaging in sports can be an enjoyable and fulfilling experience for children, promoting physical health, motor skill development, and social connectivity. However, the increasing pressure to excel in competitive athletics can sometimes overshadow the fun and enjoyment that sports should provide.

As children encounter the challenges of competition, parental support is vital in fostering a positive and enjoyable sports experience for their kids. At Calgary Counselling Services, we understand the importance of nurturing a healthy attitude towards sports in children while maintaining their enthusiasm and love for the game.

This article explores essential strategies and approaches that parents can employ to keep sports fun, enriching, and enjoyable for their kids, helping them flourish both on and off the field.

Encourage a Focus on Fun, Skill Development, and Sportsmanship

One of the most crucial aspects of keeping sports fun for children is maintaining a balance between the desire to win and the enjoyment of the game. Parents can support this balance by emphasizing the value of skill development, teamwork, and sportsmanship over winning or losing. Praising effort and personal improvement, rather than just focusing on the final score, can help kids develop a healthy mindset towards competition.

Cultivate a Supportive Environment

Parents can play a significant role in shaping a child’s overall sports experience by fostering a supportive environment, both on and off the field. Here are some ways to cultivate a nurturing atmosphere:

  • Attend and Cheer: Show your child that you care about their activities by attending their games and cheering them on. However, be careful not to be overly critical or pushy, as this can create added stress for the child.
  • Reinforce Positive Behaviour: Encourage good sportsmanship, teamwork, and respect for coaches, teammates, referees, and opponents.
  • Support the Coach: Maintain a positive relationship with the coach and avoid undermining their authority. By doing this, you reinforce the importance of respecting authority figures and create a cohesive support system for your child.
  • Practice at Home: Provide opportunities for your child to practice and develop their skills at home, in a relaxed and nurturing atmosphere.

Help Manage Performance Anxiety

Some children may experience performance anxiety during games or competitions, making it essential for parents to offer compassionate support and guidance. Techniques for managing performance anxiety include:

  • Discussing Feelings: Encourage your child to express their feelings and concerns openly, validating their emotions and providing reassurance.
  • Modeling Coping Strategies: Teach relaxation techniques, such as deep breathing, visualizing success, or repeating positive affirmations to help your child manage their anxiety during stressful moments.
  • Setting Realistic Goals: Work with your child to set achievable goals for their athletic performance, focusing on personal growth and development instead of external standards or comparison with others.
  • Boosting Self-Confidence: Help your child develop self-confidence by reminding them of past achievements and recognizing their strengths and efforts in sports and other areas of their life.

Promote Balance and Avoid Burnout

As participation in organized sports has become increasingly demanding, it’s essential to prioritize balance and prevent burnout in young athletes. Establishing healthy boundaries and encouraging multiple interests can support a more balanced sports experience. Consider implementing the following strategies:

  • Encourage Multi-Sport Participation: Encourage your child to explore various sports, enabling them to develop new skills, make diverse friends, and avoid boredom or overtraining.
  • Prioritize Time for Rest and Recovery: Ensure that your child has adequate time for rest and recovery, which is crucial for injury prevention and overall well-being.
  • Establish Boundaries: Maintain a healthy balance between sports and other aspects of life by setting boundaries, such as limiting the number of teams your child participates in or resisting demands for year-round participation in a single sport.
  • Encourage Other Interests: Motivate your child to engage in non-athletic activities and hobbies, fostering a well-rounded sense of self and providing opportunities for growth beyond competitive sports.

Employ Open and Honest Communication

Consistent, open, and honest communication is key to supporting your child’s positive sports experience. Keep the lines of communication open by:

  • Asking questions: Regularly check in with your child about their feelings towards their sports participation, ensuring they continue to enjoy the experience.
  • Listening actively: Give your child the space to voice their thoughts and concerns, without interruptions or unsolicited advice.
  • Collaborating on decisions: Involve your child in decisions regarding their sports participation, such as selecting a team or choosing an age-appropriate coaching style.

Ultimately, parents play a pivotal role in shaping children’s sports experiences, making it vital to prioritize fun, nurture a healthy competitive mindset, and champion overall wellbeing. By incorporating these strategies, parents can foster an environment where kids thrive both on and off the field, developing valuable skills and a lifelong love for physical activity.

Cultivate a Positive and Fun Sports Experience for Your Child

Fostering a positive and enjoyable sports experience for children is invaluable in promoting their physical, emotional, and social development. As parents, your role is to support and guide your child through the highs and lows of their athletic journey, ensuring that sports remain an enriching and fun component of their lives. By nurturing a focus on skill development, sportsmanship, and teamwork, while also providing a supportive environment, you can help your child build a healthy attitude towards competition and embrace the joy of participating in sports.

Looking for professional counselling services in Calgary to support your child’s sports pursuits? Look no further than Virtuous Circle Counselling! Our experienced therapists can provide guidance on how to address challenges your child may face and help foster a balanced and fulfilling sports experience. Contact us today to learn more about our counselling services and gain valuable resources. Don’t wait, give your child the support they need to succeed in sports. 

Share This Article


We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.