Virtuous Circle Counselling

mental health

6 Great New Year’s Resolutions to Improve Your Mental Health

The start of a new year brings with it a sense of renewal and a chance to start fresh. This is exciting for many people to make New Year’s resolutions, from going back to the gym, eating healthier, and maybe start saving more money. Of course, some see these through, while others fall short after some time.

That being said, no matter what kind of year you had and no matter who you are, you can use the new year to focus on bettering your mental health. In other words, it is time to set up some New Year’s resolutions to ensure your mental health is in good shape!

If you are unsure as to what you can do this coming new year to improve and maintain positive mental health, here are some things you can include as part of your New Year’s resolution:

1. Make Time for Self-Care

Self-care is key to managing stress and improving your overall mental health. This year, commit to making time for yourself every day. This could include a relaxing bath, reading a book, or meditating. It could also include things like getting enough sleep, exercising regularly, or eating a balanced diet.

2. Find Time to Unplug

It’s easy to get caught up in the constant barrage of news and notifications on our phones, but this can be very draining. Make a goal to unplug from your digital devices for a certain amount of time each day. This could be a few minutes in the morning or a full hour in the evening.

3. Stay Connected

Isolation can take a toll on your mental health, so make an effort to stay connected with friends and family. Schedule a regular phone or video call with your loved ones and try to find activities that you can do together. It’s also important to make an effort to meet new people and form new relationships. You could even host a party! You could find the best photo booth rental company and have a ton of fun with friends. 

4. Set Boundaries

Setting boundaries with others is important for your mental health. Recognize when someone is taking advantage of your time and energy, and be willing to say “no” when necessary. This will help you prioritize your own mental health and well-being.

5. Make Time for Hobbies 

Hobbies can be a great way to manage stress and lift your mood. Make a goal to make time for a hobby or activity that you enjoy. This could include anything from reading to painting to playing an instrument or sports. 

6. Seek Help When Needed

Mental health issues can be difficult to manage on your own. Sure, some people may be able to handle their mental health needs all by themselves, but not everyone can do this. If you are one of them, don’t be afraid to seek help from a mental health professional if needed. There are many resources available, and getting help can make a huge difference in your mental health.


Mental health is an important part of overall health and well-being. Taking care of your mental health can be challenging, but there are many things you can do to make it easier. From setting realistic goals and being mindful to seeking help when needed, there are many steps you can take to ensure that your mental health is in check. Don’t be afraid to take the time to take care of your mental health and implement the tips above as part of your New Year’s resolution! In doing so, you’ll quickly find yourself happier and more satisfied this coming 2023.

Virtuous Circle Counselling offers counselling services to help individuals, couples, families, and many more get the help they need to live a better life. If you are looking for counselling in Calgary, reach out to us right away!

Share This Article


We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.