Stress is part of life and is something that everybody experiences. Normal stress levels can help motivate you to accomplish tasks and reach goals. Even high stress from serious illness, job loss, a death in the family, or a painful life event are all natural. Yes, you may feel anxious and heartbroken, but that’s normal too. However, this should not go on for extended periods.
If you have persistent feelings of sadness or anxiety for more than a couple of weeks or they interfere with your life, talk to your doctor. Therapy, medication, and other strategies will help, but it’s important to seek these options out.
In the meantime, you can practice techniques to help manage stress. Here are some tips from a trusted therapist in Calgary:
Get Enough Sleep
Poor sleep habits and a lack of quality sleep cause stress, not only in your work but also in your personal life. Reducing your stress, as well as your risk for health problems, will improve your sleep. Try to go to bed and wake up at the same time each day. Avoid electronic devices, especially your cell phone and computer, before you go to bed.
Avoid Unnecessary Stresses
For many people, stress comes from work, family problems, or a financial crisis. You might have to put off buying something you really want because of your budget, or a family member might be getting on your nerves. All of these are quite normal, but you should avoid unnecessary stresses. For example, you don’t want to argue and argue about a financial issue with your spouse. Yes, it sounds petty and an insignificant issue, but arguing about it will not solve anything. Choose your battles carefully.
Accept What You Cannot Change
You can’t change other people or what they do or say. You also can’t stop things from happening. If someone is being unkind or rude, you can’t make them stop. You can only control your reaction to these situations, and that’s the best way to deal with them. Fortunately, there are many other things you can control and make better. Focus on those and accept the fact that some things you cannot control.
Physical activity is a great way to combat stress. Exercise helps your body release endorphins, chemicals that improve your mood. In addition, exercise, even for just a few minutes a day, will give you more energy, which will help you avoid procrastination and get things done.
Exercises that focus on your cardiovascular fitness, such as walking, running, or swimming, will help reduce stress. However, light stretching or yoga is just as beneficial.
Make Time for Relaxation and Things You Love
Take time to relax and do things you love. Have a nice leisurely breakfast instead of rushing out the door. Spend an hour reading a good book, watching your favorite TV drama, or playing your favorite game. Relaxation can also be a stress reliever. Go to the beach, hike, or go to the spa one weekend every month or so to do a “reset”.
Relaxation techniques include deep breathing, meditation, or even just taking a nap. If you feel tense, drink a cup of water. Then, close your eyes and listen to your breathing. You will find your stress levels lowering.
People react differently to stress, but identifying when your stress is unhealthy is a good first step. Doing something about it is the next. By using these tips, you will be able to reduce your stress quickly and make a positive change in your life. You should also consider seeking the help of an experienced therapist in Calgary who can help you.
Virtuous Circle Counselling offers Counselling in Calgary that can help you deal with stress, anxiety, depression, and other concerns you might have. Get in touch with us today to schedule an appointment with our therapists!