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Couple counselling

Should Couples Try Counselling Before Entering a Divorce?

Divorce can be a difficult process, requiring couples to navigate various legal issues. Although, there are some possible ways to prevent this, such as trying out counselling. This may be able to give you some insight into whether or not it is something that could help your relationship.

There’s no right or wrong answer regarding whether or not couples should go to counselling before entering a divorce. While some couples wait until they have decided to file for divorce before seeking counselling, others feel the need to do so before they can ever consider doing so.

Continue reading to know why you should try counselling before entering a divorce agreement.

1) To Understand Each Other

If you are filing for divorce, you likely feel a lot of anger toward your spouse. It is often difficult to see things from their perspective. Counselling might help couples to communicate more effectively, understand each other’s feelings and thoughts, and resolve conflict more constructively. 

In counselling, couples can learn new skills and strategies for improving their relationship. Furthermore, you will learn how to identify and manage stressors in your relationship, which can help reduce conflict and improve your overall satisfaction with the relationship.

2) To Receive Closure for Healing

When a couple decides to divorce, it can be a very difficult and painful decision. This is where counselling is quite helpful. It can help provide closure for both individuals and help you to deal with any residual anger, resentment, or sadness that you might be feeling. At the same time, it can provide support and guidance as you navigate this difficult time.

Divorce is never an easy decision, but counselling can ease the process a little. It can help you to come to terms with what happened and deal with any feelings of guilt or responsibility that you might be feeling.

3) To Pick Up Relationship Skills

If you are getting divorced, you are probably not very happy with your marriage. You might want to consider counselling, specifically if you are getting divorced because of problems with communication or conflict resolution. Better communication, conflict resolution, and problem-solving skills can all be learned through counselling.

This is not only helpful for those getting divorced, but it can also be beneficial for couples looking to strengthen their relationship. It provides a safe space to talk openly and honestly about feelings, thoughts, and experiences without fear of judgment. 

4) To Learn How to Co-Parent

Co-parenting is when parents work together to raise their children even though they are not together. This can be a difficult transition, but many resources are available to help and counselling can take you a long way. 

Counselling can help you learn how to communicate with your ex-spouse about parenting decisions, how to co-parent without conflict, and how to put your children first. As a result, parents who go to counselling often find that they are better equipped to handle parenting decisions and communication with their ex-spouse.


Ultimately, the final decision of whether or not to go to counselling before entering a divorce is a personal one. Whether or not couples should seek counselling before filing for divorce is a complex question.

In need of couples counselling in Calgary or couples counselling in Kelowna? Virtuous Circle Counselling is rated as one of the top marriage counsellors. We offers couples counselling, individual counselling, adolescent counselling, family counselling and more. Get in touch with us today.

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We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.