Virtuous Circle Counselling


Personality Disorder and Therapy Support: Finding Your Path to Healing

Personality Disorders are characterized by enduring patterns of maladaptive thinking, feeling, and behaving that significantly impact an individual’s everyday life and interpersonal relationships. These disorders often result in psychological and emotional issues, which can affect work, education, and social interactions. 

The journey to recovery for individuals affected by Personality Disorders can feel overwhelming and challenging. However, therapy support plays a crucial role in helping marginalized individuals cope with their unique circumstances, work towards self-improvement, and ultimately, lead a more fulfilling life.

Virtuous Circle Counselling is dedicated to providing vital information, resources, and expert guidance to help individuals and families navigate and manage Personality Disorders. In this blog article, we aim to discuss the essential role of therapy support in addressing Personality Disorders, focusing on evidence-based therapeutic approaches, their benefits, and the importance of finding the right therapist suited for your needs. We seek to deliver an informative and engaging user experience by being as detailed and thorough as possible in each section.

The understanding and treatment of Personality Disorders have evolved considerably in recent years, with significant progress made in determining the most effective therapy support habits. Research has shown that combining medication management (when necessary) and psychotherapy can significantly improve the quality of life for those affected by Personality Disorders. 

Through a wide array of therapeutic approaches tailored to each individual’s needs, individuals can learn to manage their symptoms, cultivate healthy coping strategies, and mitigate any negative impact on their personal and professional lives.

In the following sections, we will discuss various therapeutic approaches and their effectiveness in supporting individuals with Personality Disorders. By sharing this information, we genuinely intend to empower individuals and families seeking support and assistance in overcoming the challenges posed by Personality Disorders. Together, we can help mitigate the stigma surrounding these disorders and pave the way for a brighter future for everyone affected.

Common Types of Personality Disorders

Before we discuss the various therapeutic approaches to support individuals with Personality Disorders, it is crucial to have a basic understanding of the most common types. Personality Disorders are typically grouped into three clusters:

  1. Cluster A (Odd, Eccentric Disorders): Includes paranoid, schizoid, and schizotypal personality disorders. Individuals in this cluster often display odd or unusual thoughts, behaviours, and social detachment.
  2. Cluster B (Dramatic, Emotional Disorders): Includes antisocial, borderline, histrionic, and narcissistic personality disorders. These disorders are characterized by impulsive, theatrical, and often manipulative behaviours, resulting in instability in relationships.
  3. Cluster C (Anxious, Fearful Disorders): Includes avoidant, dependent, and obsessive-compulsive personality disorders. This cluster is associated with high levels of anxiety, fears, and reliance on others.

Understanding these clusters allows for a more targeted approach in therapy, as each group has its own specific set of challenges and difficulties that must be addressed.

Therapeutic Approaches for Personality Disorders

The appropriate therapy support for an individual with a Personality Disorder will depend on the specific disorder, its severity, and the individual’s unique needs. Below, we detail several evidence-based therapeutic approaches commonly used to treat Personality Disorders:

  1. Cognitive Behavioural Therapy (CBT): CBT is an effective form of psychotherapy that helps individuals identify and alter maladaptive thinking patterns and behaviours. By recognizing these patterns, individuals can develop healthier coping strategies and better manage their emotional and behavioural responses.
  2. Dialectical Behaviour Therapy (DBT): DBT was initially developed to treat Borderline Personality Disorder, but it has since been found to be useful for other Personality Disorders as well. It combines aspects of CBT with mindfulness techniques, encouraging emotional regulation, interpersonal effectiveness, and distress tolerance.
  3. Schema Therapy: Schema Therapy addresses the underlying dysfunctional belief systems (schemas) that contribute to Personality Disorders. By identifying and changing these deeply ingrained schemas, individuals can transform their thought patterns, behaviours, and relationships.
  4. Psychodynamic Therapy: This approach aims to uncover unconscious thoughts and emotions that stem from childhood experiences and unresolved conflicts. By bringing these issues to light, individuals can gain insight into their behavioural patterns and develop healthier coping strategies.

The Benefits of Therapy Support for Personality Disorders

The advantages of therapy support for individuals with Personality Disorders are numerous, including:

  1. Improved self-awareness and understanding of their Personality Disorder.
  2. Development of effective coping strategies and emotional regulation skills.
  3. Enhanced communication and interpersonal relationship skills.
  4. Assistance in goal-setting and behaviour change to facilitate personal growth and overall life satisfaction.
  5. Reduction in the severity of symptoms and detrimental effects on daily life functioning.

While the therapeutic process can be challenging, the long-term benefits of therapy support lead to a significantly higher quality of life for those living with Personality Disorders.

Finding the Right Therapist and Treatment Plan

When seeking therapy support for a Personality Disorder, it is essential to find the right therapist who has the experience and expertise in the specific disorder. It can be helpful to arrange an initial consultation to assess the therapeutic fit and ensure your needs and requirements are met. Additionally, remember that therapy for Personality Disorders may require long-term commitment, so patience and perseverance play a significant role in the recovery process.

Collaboration with the therapist in developing a personalized treatment plan is crucial to ensure that the individual’s unique needs and goals are addressed effectively. By combining treatment modalities and strategies that suit the individual’s specific circumstances, therapy support can be optimized to provide the best outcomes.


Therapy support for Personality Disorders is a vital aspect of helping individuals navigate the challenges they face and improve their overall quality of life. It may take time and dedication, but with evidence-based therapeutic approaches and the guidance of an experienced professional, individuals can develop effective coping strategies, form healthier relationships, and achieve personal growth. 

At Virtuous Circle Counselling, we are committed to providing the necessary information, resources, and expert guidance to support individuals and families in their journey toward healing and recovery. 

Contact us today to schedule online counselling in Calgary. Together, we can overcome the barriers associated with Personality Disorders and embrace a brighter, more fulfilling future.

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We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.