Excessive gaming and therapy may seem like an unlikely combination, but for some people, it can be a helpful way to deal with underlying mental health issues. If you or someone you know is struggling with excessive gaming, here’s what you need to know about using therapy to address the problem.
When Does Gaming Become Excessive?
There is no one-size-fits-all answer to this question, as everyone’s definition of “excessive” gaming will be different. However, if you find that you are spending more time playing video games than you are participating in other activities that you enjoy, or if you are neglecting your responsibilities in favour of gaming, it may be time to seek help.
5 Ways Excessive Gaming Affects Your Health
Excessive gaming can have several negative effects on your physical and mental health. Here are five of the most common ways that gaming addiction can take a toll on your well-being:
1. It Can Lead to Poor Sleep Habits
If you find yourself up late at night gaming instead of getting a good night’s sleep, it can take a toll on your physical health. Poor sleep can lead to a number of health problems, including fatigue, weight gain, and depression.
2. It Can Cause Social Isolation
People who spend excessive amounts of time gaming often withdraw from real-life social interactions. This can lead to feelings of loneliness and isolation, which can worsen mental health problems like anxiety and depression.
3. It Can Cause or Worsen Mental Health Problems
Excessive gaming can cause or worsen mental health problems like anxiety, depression, and ADHD. It can also lead to problems with impulse control and decision-making.
4. It Can Lead to Physical Health Problems
Excessive gaming can lead to several physical health problems, including neck and back pain, carpal tunnel syndrome, and headaches.
5. It Can Interfere with Work or School
If you find that you are spending more time gaming than you are working or studying, it can interfere with your ability to succeed in school or your career.
How to Address a Gaming Addiction
If you or someone you know is struggling with a gaming addiction, there are a few things you can do to address the problem.
- Talk to a Professional. A therapist can help you understand your gaming habits and develop a plan to change them.
- Join a Support Group. There are many online and in-person support groups for people struggling with gaming addiction. This can be a great way to meet others who understand what you’re going through and to get support.
- Cut Back on Gaming. If you’re struggling to control your gaming habits, it may be necessary to cut back on the amount of time you’re playing. This can be difficult, but it’s important to find a balance that works for you.
- Find Other Hobbies. It’s important to have other hobbies and interests outside of gaming. This can help you find a balance and give you something to do when you’re not gaming.
- Take a Break. If you’re feeling overwhelmed by your gaming habits, it may be helpful to take a break from gaming altogether. This can be difficult, but it may be necessary to help you get your life back on track.
Conclusion
Excessive gaming can lead to a number of negative consequences, including social isolation, poor grades, and addiction. If you are concerned about your child’s gaming habits, it is important to talk to them about it and to seek professional help if necessary.
Virtuous Circle Counselling offers Calgary family counselling services that can help you navigate the challenges of coping with the effects of excessive gaming. Schedule an appointment with us today!
