Virtuous Circle Counselling

Polyamorous Relationships

Counselling: Finding Balance in Polyamorous Relationships

Polyamory, a form of consensual non-monogamy, is slowly gaining recognition in today’s society. 

As more people explore and embrace having multiple romantic and sexual partners simultaneously, the demand for specialized relationship counselling services has also increased. 

Relationship counselling provides valuable support to individuals in open relationships, addressing the unique challenges and complexities of maintaining multiple loving connections.

In this article, we will discuss the importance of polyamory relationship counselling, its benefits, and how to find a poly-friendly therapist.

The Need for Polyamory Relationship Counselling

While polyamory offers a more expansive and inclusive approach to love and relationships, it isn’t without its challenges. 

The complexities of managing multiple relationships, navigating jealousy, and establishing clear boundaries and agreements can be overwhelming for some individuals. In addition, societal misconceptions and stigmas surrounding polyamory can lead to feelings of isolation and internalized shame.

Polyamory relationship counselling provides a safe and supportive space for individuals and couples to explore their feelings, address concerns, and develop effective communication and conflict-resolution skills. 

By seeking professional guidance, those in polyamorous relationships can better understand their emotional needs, identify areas of growth, and foster healthier, more fulfilling connections.

Benefits of Polyamory Relationship Counselling

1. Improved Communication

Effective communication is crucial in any relationship but is especially important in polyamorous connections. A poly-friendly therapist can help clients develop better communication skills, allowing them to express their needs, set boundaries, and navigate difficult conversations with partners.

2. Conflict Resolution

Conflicts are inevitable in any relationship, and polyamorous relationships are no exception. Relationship counselling can help clients learn healthy ways to address and resolve conflicts, promoting a more harmonious and balanced dynamic among partners.

3. Overcoming Jealousy and Insecurity

Jealousy and insecurity can be incredibly challenging in polyamorous relationships. A therapist can provide tools and techniques for managing these emotions, helping clients build trust and confidence in their relationships.

4. Establishing Boundaries and Agreements

Clear boundaries and agreements are essential in polyamorous relationships to ensure all parties feel respected and valued. A poly-friendly therapist can guide clients in creating and maintaining these agreements, fostering a more stable and secure relationship foundation.

5. Emotional Support and Validation

For those who may feel isolated due to societal misconceptions and stigmas surrounding polyamory, relationship counselling can offer much-needed emotional support and validation. A poly-friendly therapist will understand and validate the complexities and challenges unique to polyamorous relationships, helping clients feel seen and heard.

Finding a Poly-Friendly Therapist

While many therapists may have experience working with couples and relationship issues, it’s essential to find a professional knowledgeable about and supportive of polyamory. Here are some tips for finding a poly-friendly therapist:

1. Research Online

Search online directories and therapists’ websites to find professionals specializing in polyamory relationship counselling. Look for indications of experience or training in working with non-monogamous clients.

2. Ask for Recommendations

Reach out to local polyamory support groups and communities for therapist recommendations. Other clients’ experiences can provide valuable insight into a therapist’s expertise and approach.

3. Interview Potential Therapists

Once you have a list of potential therapists, contact them to discuss their experience and approach to polyamory relationship counselling. Ask about their familiarity with polyamory, views on non-monogamous relationships, and any specialized training they have received.

4. Trust Your Instincts

Choosing a therapist with whom you feel comfortable and supported is essential. Trust your instincts when evaluating whether a therapist fits your unique relationship needs.


Polyamory relationship counselling is an invaluable resource for individuals and couples navigating the complexities of open love. By seeking professional support, those in polyamorous relationships can develop the skills and tools necessary to foster healthy, fulfilling connections. 

As societal attitudes towards non-monogamy continue to evolve, it’s crucial to have access to specialized counselling services. It’s important that they understand and validate the unique challenges faced by those in polyamorous relationships.

If you’re looking for relationship counselling in Calgary, we’d love to help you. Virtuous Circle Counselling is committed to helping people, starting with non-judgment and self-compassion. Change starts with a single step, and we would like to help you. Get started today. Let’s talk!

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We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.