Virtuous Circle Counselling


Counselling for Mental Health

While the signs of mental health issues include social withdrawal, excessive paranoia, and extreme mood changes, the causes of mental health issues are different. Some causes of mental health issues include unemployment, child abuse, long-term stress, or grief. Mental health counsellors help people living with several mental health disorders, including anxiety disorders, dementia, and eating disorders. However, they help those with mental health issues and help those with slight mental health concerns. Below are the benefits of seeking mental health counselling.

Improved Self-Esteem

Most people with mental disorders are shy and distance themselves from other people. They feel as if they can’t fit in at school or home. However, if you have mental health concerns and talk to a professional mental health counsellor, you get help dealing with what causes your problem. By visiting the counsellor on appointed dates, you learn more, feel relieved, and handle life situations better. Your self-esteem and self-acceptance improve, and you can easily interact with people.

Ability to Manage Stress

Even after attending counselling sessions, you’ll still face other stressful issues in life. These issues can break you and lead you to depression. However, attending counselling for mental health helps you to handle these issues and manage your stress. Thus, you don’t turn to isolating yourself. Instead, you know how to deal with each issue and find the best solution to live a happier life.

Capability to Change Self-Defeating Habits

People with mental health issues could have a problem with drugs to try and deal with their problems. By seeking mental health counselling, they can change this habit because their counsellors advise them on dealing with issues better. Others have eating disorders as a way of coping with stressful problems. However, attending a mental health counselling session helps you deal with life-stressing issues better instead of turning to food to solve your problems.

Relief from Mental Health Conditions

Mental health conditions such as anxiety, depression, post-traumatic stress disorder, and psychotic disorders can be hard to deal with, especially if you lack professional help. Taking medications for mental health issues isn’t always effective because the problem recurs if you lack the prescription. Visiting a mental health counsellor is the best decision because you get relieved from any mental health conditions that give you bad days in your life.

Improved Communication Skills

When people with mental health issues talk to a counsellor, their communication skills improve. With improved communication, you can talk to others; other people can understand you, and your mental health counsellor can also understand you better. This also enhances your social life because you can relate with others and you no longer stay alone. Again, by interacting with others, you share stories, laugh, and feel happier in life.

Virtuous Circle Counselling offers unique Calgary Counselling services. We also have the best mental health counsellors for you.

Book Your Appointment Online

We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 30-minute phone consultation to see if we match your needs and goals.

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.