Emotionally Focused Therapy

Emotionally Focused Therapy has proven to be an effective approach to supporting couples who are needing some fine tuning in their relationship. This can be done by honing in on unhelpful communication patterns by enacting our core emotions and relaying our primary feelings to our partner to create emotional safety. This approach aims to  re-establish a secure bond and improved intimacy with your partner. 

Couples who have experienced a breakdown of trust can restore the commitment to the relationship by replacing negative patterns and shifting past responses to conflict  by creating new opportunities to overcome an unsolvable dilemma in your relationship.