The Effects Of Living with Anxiety

The Effects Of Living with Anxiety

People suffering from an anxiety disorder experience constant and excessive worrying that is out of proportion to the actual source of worry, which makes it difficult for them to enjoy life. There are a number of different underlying causes for anxiety disorders such as genetics, brain chemistry, medical conditions, unhealthy lifestyle choices, environmental factors and […]

Supporting A Loved One With Their Anxiety

Relationship Partners with Anxiety

My Loved One Has Anxiety Your loved one may already be seeking therapy for anxiety, and working with a behavioural therapist- they are doing their best to cope with their anxiety while still being caring and supportive towards you. However, there are many times when dealing with anxiety is just a bit too much, especially […]

How to Turn Anxiety Off

How to Turn Anxiety Off

You just can’t help yourself when your phone is lying there next to you and you want to take a quick look at what’s going on everywhere. With events in the world updating at a breakneck pace, you get sucked in. Scrolling through your phone, you quickly move from one post to another. Each one […]

What to Expect from Therapy

What to Expect from Therapy and How to Get Started

More and more people suffer from mental health problems like depression and anxiety these days. It can happen to anyone and people from all ages and backgrounds may be affected by the debilitating consequences of suffering from something that the people around you might not understand. The good news is that there is a way […]