Healthy Coping Skills To Manage Your Triggers
Emotional triggers are complex and you may not have control over them. When you are feeling triggered, it’s important to learn healthy coping skills to manage your emotions. If you don’t have a healthy way of coping with an emotional trigger, then the symptoms can build up until they feel overwhelming. That’s why it’s important […]
Self Care And Self Compassion
When we are going through a trying or difficult time, or just need to power through any type of challenge, self-compassion can help us meet this moment in life. When coping with a recent loss of someone close, surviving a long-term illness, experiencing a setback in our career, or struggling to meet a high expectation […]
3 Tips For Dealing With Burnout
What Is Burnout? What is burnout exactly? Like other stress-related disorders, burnout results when you’re subjected to constant stress. Over time, the rhythms of your life and the responses of your body and mind are thrown out of balance. You’re perpetually tired and stressed, unable to enjoy the things you once did. The negative effects […]
Techniques For Living A Purposeful Life
Life Is Calling Life isn’t perfect. Far from it. We all have problems and stressors that affect us on a daily basis. Sometimes, these issues can lead to anxiety, negative thought cycles and even depression – leaving us to wonder if there is anything more to life than the constant headache. However, even amidst the […]
What to Expect from Therapy – Virtuous Circle Counselling
More and more people suffer from mental health problems like depression and anxiety these days. It can happen to anyone and people from all ages and backgrounds may be affected by the debilitating consequences of suffering from something that the people around you might not understand. The good news is that there is a way […]
