Seasonal Affective Disorder in Calgary

Seasonal Affective Disorder in Calgary: Recognizing Symptoms and Learning How to Cope

Living in Calgary, as with the rest of Canada, means shorter days and longer nights during winter. For those that have seasonal affective disorder in Calgary this is the time that is most concerning. They begin to feel more tired and run-down. Activities that are usually enjoyable no longer hold the same attraction. Plus, it’s […]

What to Expect from Therapy

What to Expect from Therapy and How to Get Started

More and more people suffer from mental health problems like depression and anxiety these days. It can happen to anyone and people from all ages and backgrounds may be affected by the debilitating consequences of suffering from something that the people around you might not understand. The good news is that there is a way […]