The Effects Of Living with Anxiety

The Effects Of Living with Anxiety

People suffering from an anxiety disorder experience constant and excessive worrying that is out of proportion to the actual source of worry, which makes it difficult for them to enjoy life. There are a number of different underlying causes for anxiety disorders such as genetics, brain chemistry, medical conditions, unhealthy lifestyle choices, environmental factors and […]

How to Turn Anxiety Off

How to Turn Anxiety Off

You just can’t help yourself when your phone is lying there next to you and you want to take a quick look at what’s going on everywhere. With events in the world updating at a breakneck pace, you get sucked in. Scrolling through your phone, you quickly move from one post to another. Each one […]

Seasonal Affective Disorder in Calgary

Seasonal Affective Disorder in Calgary: Recognizing Symptoms and Learning How to Cope

Living in Calgary, as with the rest of Canada, means shorter days and longer nights during winter. For those that have seasonal affective disorder in Calgary this is the time that is most concerning. They begin to feel more tired and run-down. Activities that are usually enjoyable no longer hold the same attraction. Plus, it’s […]

Cope with Job Insecurity and Workplace Stress

Navigating Uncertainty

Many people in Calgary and Alberta have faced unemployment and uncertainty due to the pandemic. According to the Alberta government, the unemployment rate in December 2020, when seasonally adjusted, was 11%. That’s as compared to 7% at the same time in 2019. What this means is that many are still struggling with uncertainty because of […]

What to Expect from Therapy

What to Expect from Therapy and How to Get Started

More and more people suffer from mental health problems like depression and anxiety these days. It can happen to anyone and people from all ages and backgrounds may be affected by the debilitating consequences of suffering from something that the people around you might not understand. The good news is that there is a way […]

Relationship Partners with Anxiety

Relationship Partners with Anxiety

My Loved One Has An Anxiety Disorder Your loved one may already be seeking therapy for anxiety, they are doing their best to cope with their anxiety while still being caring and supportive towards you. However, there are many times when dealing with anxiety is just a bit too much, especially when it comes to […]