Strengthen Your Relationship: Rebuild Trust through Couples Counselling
Trust is the foundation of every healthy and lasting relationship, but various factors and challenges can sometimes cause it to erode. When trust is damaged, both partners may feel unsure about how to rebuild it and regain a sense of security and closeness. That’s where couples counselling comes into play, providing a safe environment and […]
Strengthening Relationships with Couples Counselling: Benefits, Process, and Tips for Success
Relationships form an integral part of an individual’s life, profoundly influencing their overall well-being, personal growth, and happiness. A healthy and thriving relationship can serve as a powerful source of support and a strong foundation for both partners to grow together. However, maintaining a successful relationship is not always a smooth journey. Couples often face […]
Supporting Adolescents Through Life’s Challenges: The Impact of Adolescent Counselling
The adolescent years are marked by significant physical, emotional, and social changes, making this stage of life a challenging and sometimes overwhelming period of transition. As adolescents encounter various hurdles — from academic pressure and family dynamics to friendship conflicts and self-discovery — professional counselling can provide valuable guidance and support. Adolescent counselling is an […]
Navigating Relationship Challenges: The Power of Couples Counselling
Navigating the complexities of romantic relationships can be challenging, as obstacles of communication, trust, and personal growth often arise. Couples may sometimes feel stuck, unable to resolve conflicts and foster a deeper connection with one another. In such situations, couples counselling can be a valuable resource for gaining insight, addressing conflicts, and nurturing healthy, fulfilling […]
Managing Workplace Stress: Tips, Strategies, and the Role of Occupational Therapy
Workplace stress is a common problem that affects individuals across various professional fields. Elevated stress levels can lead to decreased productivity, lower job satisfaction, and even adverse effects on one’s mental and physical health. In today’s fast-paced work environment, adopting effective stress management techniques is crucial for maintaining a healthy work-life balance. Virtuous Circle Counselling […]
Empower Your Parenting with Behaviour Support at Virtuous Circle Counselling
Parenting is both a rewarding and complex journey, filled with unexpected challenges and varying emotions. One of the most prevalent concerns parents may face is managing their child’s challenging behaviours, which can disrupt family dynamics, create stress, and leave parents feeling overwhelmed. Fortunately, Virtuous Circle Counselling is here to help and support parents in developing […]
Behaviour Therapy for Kids
Children may exhibit behavioural challenges for a variety of reasons, which can impact their daily lives and relationships with others. Behaviour therapy for kids is a proven approach aimed at teaching children new skills, replacing negative behaviours with positive ones, and fostering healthy emotional and social development. Virtuous Circle Counselling provides tailored, evidence-based behaviour therapy […]
Grief and Loss Counselling: Navigating Your Journey with Virtuous Circle Counselling
Grieving the loss of a loved one or experiencing a significant loss in life can be a deeply challenging and isolating experience. Grief is unique to each individual, and the path to healing requires personalized support and understanding. Grief and loss counselling can provide valuable support during this difficult journey, helping individuals navigate the complexities […]
DBT Counselling for Anger Management: Effective Approaches from Virtuous Circle Counselling
Dialectical Behaviour Therapy (DBT) is an evidence-based psychological approach designed to help individuals manage uncontrollable emotions, such as anger. DBT combines elements of cognitive-behavioural therapy and mindfulness practices, equipping individuals with the skills necessary to understand, accept, and regulate their emotions more effectively. At Virtuous Circle Counselling, our team of professional counsellors utilizes DBT techniques […]
Understanding Triangulation in Emotional Abuse: Insights from Virtuous Circle Counselling
Triangulation is a subtle yet harmful form of emotional abuse that can occur in relationships, families, and social circles. This manipulation tactic involves the abuser manipulating two or more parties into conflict or miscommunication, creating a dynamic where the abuser remains in control or receives validation. The impact of triangulation on mental health and interpersonal […]
