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Grief and Loss Counselling: Navigating Your Journey with Virtuous Circle Counselling

grief and loss counselling

Grieving the loss of a loved one or experiencing a significant loss in life can be a deeply challenging and isolating experience. Grief is unique to each individual, and the path to healing requires personalized support and understanding. Grief and loss counselling can provide valuable support during this difficult journey, helping individuals navigate the complexities […]

DBT Counselling for Anger Management: Effective Approaches from Virtuous Circle Counselling

anger management

Dialectical Behaviour Therapy (DBT) is an evidence-based psychological approach designed to help individuals manage uncontrollable emotions, such as anger. DBT combines elements of cognitive-behavioural therapy and mindfulness practices, equipping individuals with the skills necessary to understand, accept, and regulate their emotions more effectively. At Virtuous Circle Counselling, our team of professional counsellors utilizes DBT techniques […]

Understanding Triangulation in Emotional Abuse: Insights from Virtuous Circle Counselling

emotional abuse

Triangulation is a subtle yet harmful form of emotional abuse that can occur in relationships, families, and social circles. This manipulation tactic involves the abuser manipulating two or more parties into conflict or miscommunication, creating a dynamic where the abuser remains in control or receives validation. The impact of triangulation on mental health and interpersonal […]

Family Violence and Abuse Counselling

Family Violence and Abuse

Family violence and abuse can have long-lasting, devastating consequences for the individuals involved and their families. It is an issue that calls for comprehensive support, resources, and understanding from professionals who specialize in trauma and healing. At Virtuous Circle Counselling, our empathetic and experienced counsellors are committed to helping families affected by violence and abuse […]

Infidelity Counselling: Can It Help?

Infidelity counselling

Infidelity can be a painful and devastating experience that leaves both partners grappling with feelings of betrayal, anger, and confusion. It is natural to wonder whether it’s possible to heal and rebuild the relationship after trust has been shattered.  Through infidelity counselling, couples can gain valuable insights and tools to work through the complexities of […]

How to Heal from a Broken Heart: Strategies and Support from Virtuous Circle Counselling

Emotional support

Experiencing a broken heart is an inevitable part of the human experience. The journey through heartbreak can often feel overwhelming and isolating. However, healing from a broken heart is not only possible but can also be an opportunity for personal growth and renewed optimism. At Virtuous Circle Counselling, we understand the challenges of coping with […]

The Benefits of Family Counselling: Strengthen Relationships with Virtuous Circle Counselling

Happy family

Family counselling offers an invaluable opportunity for families to navigate various challenges, create open lines of communication, and foster the growth of healthier relationships. Whether addressing conflict, significant life transitions, or communication breakdowns, family counselling provides guidance for families to develop the skills and understanding needed to overcome obstacles. At Virtuous Circle Counselling, our team […]

Tackling Bullying in the Workplace: Expert Support and Strategies

Workplace

Bullying in the workplace can have a profound impact on individual well-being, employee morale, and the overall success of an organization. This harmful behavior manifests in various forms, including verbal abuse, exclusion, intimidation, or undermining accomplishments. Effectively addressing workplace bullying requires intervention, support, and strategies that promote a respectful and inclusive company culture. At Virtuous […]

Counselling for Entrepreneurs: Achieve Balance, Success, and Well-being

Counselling for Entrepreneurs

Entrepreneurship is a rewarding yet challenging path, often accompanied by various stressors, both personal and professional. From juggling multiple responsibilities to facing financial pressures and maintaining work-life balance, entrepreneurs require resilience and adaptability to thrive. Recognizing the unique challenges faced by entrepreneurs, Virtuous Circle Counselling offers comprehensive counselling support to help you navigate these obstacles […]

Mental Health in the Workplace: Fostering Healthy and Supportive Work Environments

two women working together

Mental health is an essential aspect of a fulfilling and successful life, both inside and outside the workplace. As an integral part of Canadians’ daily experiences, occupational environments have a considerable impact on individuals’ mental well-being. Ensuring that workplaces are healthy and supportive not only enhances employees’ overall quality of life but also positively influences […]

We at Virtuous Circle Counselling acknowledge Moh’kinstsis, the lands where the Bow and Elbow rivers meet, in what we currently call Calgary. We acknowledge that we are visitors on Moh’kinsstis and acknowledge the Blackfoot are those who named this area as Moh’kinsstis. In the spirit of Truth and Reconciliation, we recognize the ancestral territories, cultures, and oral practices of the Blackfoot people, the Îyarhe Nakoda Nations, the Dene people of the Tsuut’ina Nation, and the Métis Nation of Alberta, Region 3.